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Cooked roasted Unsalted

Nuts, hazelnuts or filberts, dry roasted, without salt added

Macronutrients
NameAmount% DRI
Energy646 kcal0 %
Proteins15 gr.32.7 %
Water2.5 gr.0 %
Carbohydrates17.6 gr.--
Sugars4.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre9.4 gr. %
Ash2.5 gr.--
Starch0 gr.--
Lipids62.4 gr.--
Scores
WomanMan
Total18.415
Fibre37.624.7
Energy Distribution4.9
Energy DRI28.124.8
Protein Quality55.1
Protein DRI32.726.8
Sugars0
EFA0
Mineral DRI25.7
Vitamin DRI14.3
Aminoacids
NameAmount
Leucine1069 mg.
Valine705 mg.
Phenylananine667 mg.
Isoleucine548 mg.
Threonine499 mg.
Lysine422 mg.
Methionine222 mg.
Tryptophan194 mg.
Glutamate3728 mg.
Arginine2222 mg.
Aspartate1687 mg.
Serine739 mg.
Alanine733 mg.
Glycine727 mg.
Proline563 mg.
Histidine434 mg.
Tyrosine364 mg.
Cysteine278 mg.
Sugars
NameAmount
Sucrose4.75 gr.
Glucose0.07 gr.
Fructose0.07 gr.
Lactose0 gr.
Maltose0 gr.
Minerals
NameAmount% DRI
Potassium755 mg.16.06%
Phosphorus310 mg.24.8%
Magnesium173 mg.34.6%
Calcium123 mg.8.2%
Manganese5.55 mg.111%
Iron4.38 mg.14.6%
Zinc2.5 mg.10%
Copper1.75 mg.43.75%
Selenium4.1 ug.5.47%
Sodium0 mg.0%
Vitamins
NameAmount% DRI
Alpha-tocopherol15.28 mg.30.56%
Ascorbic acid3.8 mg.2.53%
Niacin2.05 mg.14.64%
Pantothenic acid0.923 mg.18.46%
Pyridoxine0.62 mg.25.83%
Thiamin0.338 mg.30.73%
Riboflavin0.123 mg.11.18%
Folate, DFE88 ug.22%
Folate, food88 ug.22%
Folate (total)88 ug.22%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)110 mg.
Beta-sitosterol103 mg.
Campesterol6 mg.
Stigmasterol1 mg.
Tocopherol, beta0.33 mg.
Caroten, beta0.04 ug.
Caroten, alfa0 ug.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.18 gr
Estearic Acid1.27 gr
Arachidic Acid60 mg
Caprilic Acid0 mg
Tridecanoic acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Total Saturated4.511 gr
MonounsaturatedOleic acid46.35 gr
Eicosanoic Acid0.13 gr
Palmitoleic acid0.12 gr
Nervonic Acid0 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated46.608 gr
Polyunsaturated18:2 fatty acid8.4 gr
18:3 fatty acid60 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Eicosadienoic acid (w6)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated8.463 gr