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Nuts, hazelnuts or filberts, blanched

Macronutrients
NameAmount% DRI
Energy629 kcal0 %
Proteins13.7 gr.29.8 %
Water5.8 gr.0 %
Carbohydrates17 gr.--
Sugars3.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre11 gr. %
Ash2.4 gr.--
Starch0 gr.--
Lipids61.2 gr.--
Scores
WomanMan
Total18.114.9
Fibre4428.9
Energy Distribution2.2
Energy DRI27.324.2
Protein Quality55.1
Protein DRI29.824.5
Sugars0
EFA0
Mineral DRI24.6
Vitamin DRI14.3
Aminoacids
NameAmount
Leucine974 mg.
Valine643 mg.
Phenylananine608 mg.
Isoleucine499 mg.
Threonine455 mg.
Lysine385 mg.
Methionine203 mg.
Tryptophan177 mg.
Glutamate3399 mg.
Arginine2026 mg.
Aspartate1539 mg.
Serine674 mg.
Alanine669 mg.
Glycine663 mg.
Proline514 mg.
Histidine396 mg.
Tyrosine332 mg.
Cysteine254 mg.
Sugars
NameAmount
Sucrose3.35 gr.
Glucose0.07 gr.
Fructose0.07 gr.
Lactose0 gr.
Maltose0 gr.
Minerals
NameAmount% DRI
Potassium658 mg.14%
Phosphorus310 mg.24.8%
Magnesium160 mg.32%
Calcium149 mg.9.93%
Manganese12.65 mg.253%
Iron3.3 mg.11%
Zinc2.2 mg.8.8%
Copper1.6 mg.40%
Selenium4.1 ug.5.47%
Sodium0 mg.0%
Vitamins
NameAmount% DRI
Alpha-tocopherol17.5 mg.35%
Ascorbic acid2 mg.1.33%
Niacin1.55 mg.11.07%
Pantothenic acid0.815 mg.16.3%
Pyridoxine0.585 mg.24.38%
Thiamin0.475 mg.43.18%
Riboflavin0.11 mg.10%
Folate, DFE78 ug.19.5%
Folate, food78 ug.19.5%
Folate (total)78 ug.19.5%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)116 mg.
Beta-sitosterol108 mg.
Campesterol7 mg.
Tocopherol, gamma2.15 mg.
Stigmasterol1 mg.
Tocopherol, beta0.35 mg.
Tocopherol, delta0.14 mg.
Caroten, beta0.02 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.18 gr
Estearic Acid1.43 gr
Arachidic Acid59 mg
Caprilic Acid0 mg
Tridecanoic acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Total Saturated4.669 gr
MonounsaturatedOleic acid47.96 gr
Eicosanoic Acid0.12 gr
Palmitoleic acid0.12 gr
Nervonic Acid0 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated48.192 gr
Polyunsaturated18:2 fatty acid5.5 gr
18:3 fatty acid58 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Eicosadienoic acid (w6)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated5.558 gr