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Nuts, hazelnuts or filberts

Macronutrients
NameAmount% DRI
Energy628 kcal0 %
Proteins15 gr.32.5 %
Water5.3 gr.0 %
Carbohydrates16.7 gr.--
Sugars4.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre9.7 gr. %
Ash2.3 gr.--
Starch0 gr.--
Lipids60.8 gr.--
Scores
WomanMan
Total18.515.1
Fibre38.825.5
Energy Distribution4.7
Energy DRI27.324.2
Protein Quality55.1
Protein DRI32.526.7
Sugars0
EFA0
Mineral DRI25
Vitamin DRI16.4
Aminoacids
NameAmount
Leucine1063 mg.
Valine701 mg.
Phenylananine663 mg.
Isoleucine545 mg.
Threonine497 mg.
Lysine420 mg.
Methionine221 mg.
Tryptophan193 mg.
Glutamate3710 mg.
Arginine2211 mg.
Aspartate1679 mg.
Serine735 mg.
Alanine730 mg.
Glycine724 mg.
Proline561 mg.
Histidine432 mg.
Tyrosine362 mg.
Cysteine277 mg.
Sugars
NameAmount
Sucrose4.2 gr.
Glucose0.07 gr.
Fructose0.07 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium680 mg.14.47%
Phosphorus290 mg.23.2%
Magnesium163 mg.32.6%
Calcium114 mg.7.6%
Manganese6.175 mg.123.5%
Iron4.7 mg.15.67%
Zinc2.45 mg.9.8%
Copper1.725 mg.43.13%
Selenium2.4 ug.3.2%
Sodium0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)45.6 mg.8.29%
Alpha-tocopherol15.03 mg.30.06%
Ascorbic acid6.3 mg.4.2%
Niacin1.8 mg.12.86%
Pantothenic acid0.918 mg.18.36%
Thiamin0.643 mg.58.45%
Pyridoxine0.563 mg.23.46%
Folate, DFE113 ug.28.25%
Folate, food113 ug.28.25%
Folate (total)113 ug.28.25%
Riboflavin0.113 mg.10.27%
Phylloquinone14.2 ug.11.83%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)96 mg.
Beta-sitosterol89 mg.
Campesterol6 mg.
Stigmasterol1 mg.
Betaine0.4 mg.
Tocopherol, beta0.33 mg.
Luthein+zeaxanthin0.09 ug.
Caroten, beta0.01 ug.
Caroten, alfa0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Theobromine0 ug.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.1 gr
Estearic Acid1.27 gr
Arachidic Acid0.1 gr
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Tridecanoic acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated4.464 gr
MonounsaturatedOleic acid45.41 gr
Eicosanoic Acid0.13 gr
Palmitoleic acid0.12 gr
Miristoleic Acid (w5)0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Total monounsaturated45.652 gr
Polyunsaturated18:2 fatty acid7.83 gr
18:3 fatty acid87 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated7.92 gr