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Nuts, coconut water (liquid from coconuts)

Macronutrients
NameAmount% DRI
Energy19 kcal0 %
Proteins0.7 gr.1.6 %
Water95 gr.0 %
Carbohydrates3.7 gr.--
Sugars2.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.1 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total12.51.3
Fibre4.42.9
Energy Distribution87.9
Energy DRI0.80.7
Protein Quality87.1
Protein DRI1.61.3
Sugars0
EFA0
Mineral DRI2.5
Vitamin DRI0.9
Aminoacids
NameAmount
Leucine53 mg.
Valine44 mg.
Phenylananine37 mg.
Lysine32 mg.
Isoleucine28 mg.
Threonine26 mg.
Methionine13 mg.
Tryptophan8 mg.
Glutamate165 mg.
Arginine118 mg.
Aspartate70 mg.
Alanine37 mg.
Serine37 mg.
Glycine34 mg.
Proline30 mg.
Tyrosine22 mg.
Histidine17 mg.
Cysteine14 mg.
Minerals
NameAmount% DRI
Potassium250 mg.5.32%
Sodium105 mg.5.25%
Magnesium25 mg.5%
Calcium24 mg.1.6%
Phosphorus20 mg.1.6%
Iron0.29 mg.0.97%
Manganese0.142 mg.2.84%
Zinc0.1 mg.0.4%
Copper0.04 mg.1%
Selenium1 ug.1.33%
Vitamins
NameAmount% DRI
Ascorbic acid2.4 mg.1.6%
Choline (total)1.1 mg.0.2%
Niacin0.08 mg.0.57%
Riboflavin0.057 mg.5.18%
Pantothenic acid0.043 mg.0.86%
Pyridoxine0.032 mg.1.33%
Thiamin0.03 mg.2.73%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Alpha-tocopherol0 mg.0%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedLauric Acid88 mg
Miristic Acid35 mg
Palmitic Acid17 mg
Caprilic Acid14 mg
Capric Acid11 mg
Estearic Acid10 mg
Caproic Acid1 mg
Butyric Acid0 mg
Total Saturated0.176 gr
MonounsaturatedOleic acid8 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated8 mg
Polyunsaturated18:2 fatty acid2 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
18:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2 mg