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Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Macronutrients
NameAmount% DRI
Energy197 kcal0 %
Proteins2 gr.4.4 %
Water72.9 gr.0 %
Carbohydrates2.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids21.3 gr.--
Scores
WomanMan
Total2.62.4
Fibre00
Energy Distribution0
Energy DRI8.67.6
Protein Quality86.4
Protein DRI4.43.6
Sugars0
EFA0
Mineral DRI6.4
Vitamin DRI1.7
Aminoacids
NameAmount
Leucine150 mg.
Valine122 mg.
Phenylananine102 mg.
Lysine89 mg.
Isoleucine79 mg.
Threonine74 mg.
Methionine38 mg.
Tryptophan24 mg.
Glutamate462 mg.
Arginine331 mg.
Aspartate197 mg.
Serine104 mg.
Alanine103 mg.
Glycine96 mg.
Proline83 mg.
Tyrosine62 mg.
Histidine46 mg.
Cysteine40 mg.
Minerals
NameAmount% DRI
Potassium220 mg.4.68%
Phosphorus96 mg.7.68%
Magnesium46 mg.9.2%
Calcium18 mg.1.2%
Sodium13 mg.0.65%
Iron3.3 mg.11%
Manganese0.768 mg.15.36%
Zinc0.56 mg.2.24%
Copper0.223 mg.5.58%
Vitamins
NameAmount% DRI
Choline (total)8.5 mg.1.55%
Ascorbic acid1 mg.0.67%
Niacin0.637 mg.4.55%
Pantothenic acid0.153 mg.3.06%
Pyridoxine0.028 mg.1.17%
Thiamin0.022 mg.2%
Folate, DFE14 ug.3.5%
Folate, food14 ug.3.5%
Folate (total)14 ug.3.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Riboflavin0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Betaine0 mg.
Lipids
GroupNameAmount
SaturatedLauric Acid9.46 gr
Miristic Acid3.74 gr
Palmitic Acid1.81 gr
Caprilic Acid1.49 gr
Capric Acid1.19 gr
Estearic Acid1.1 gr
Caproic Acid0.12 gr
Total Saturated18.915 gr
MonounsaturatedOleic acid0.91 gr
Total monounsaturated0.907 gr
Polyunsaturated18:2 fatty acid0.23 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.233 gr