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Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Macronutrients
NameAmount% DRI
Energy230 kcal0 %
Proteins2.3 gr.5 %
Water67.6 gr.0 %
Carbohydrates5.5 gr.--
Sugars3.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.2 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids23.8 gr.--
Scores
WomanMan
Total4.33.7
Fibre8.85.8
Energy Distribution0
Energy DRI108.8
Protein Quality86.5
Protein DRI54.1
Sugars0
EFA0
Mineral DRI6.4
Vitamin DRI1.8
Aminoacids
NameAmount
Leucine170 mg.
Valine139 mg.
Phenylananine116 mg.
Lysine101 mg.
Isoleucine90 mg.
Threonine83 mg.
Methionine43 mg.
Tryptophan27 mg.
Glutamate524 mg.
Arginine376 mg.
Aspartate224 mg.
Serine118 mg.
Alanine117 mg.
Glycine108 mg.
Proline95 mg.
Tyrosine71 mg.
Histidine53 mg.
Cysteine45 mg.
Minerals
NameAmount% DRI
Potassium263 mg.5.6%
Phosphorus100 mg.8%
Magnesium37 mg.7.4%
Calcium16 mg.1.07%
Sodium15 mg.0.75%
Iron1.64 mg.5.47%
Manganese0.916 mg.18.32%
Zinc0.67 mg.2.68%
Copper0.266 mg.6.65%
Selenium6.2 ug.8.27%
Vitamins
NameAmount% DRI
Choline (total)8.5 mg.1.55%
Ascorbic acid2.8 mg.1.87%
Niacin0.76 mg.5.43%
Pantothenic acid0.183 mg.3.66%
Alpha-tocopherol0.15 mg.0.3%
Pyridoxine0.033 mg.1.38%
Thiamin0.026 mg.2.36%
Folate, DFE16 ug.4%
Folate, food16 ug.4%
Folate (total)16 ug.4%
Phylloquinone0.1 ug.0.08%
Retinol0 ug.0%
Riboflavin0 mg.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)1 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedLauric Acid10.58 gr
Miristic Acid4.18 gr
Palmitic Acid2.02 gr
Caprilic Acid1.67 gr
Capric Acid1.33 gr
Estearic Acid1.23 gr
Caproic Acid0.14 gr
Butyric Acid0 mg
Total Saturated21.14 gr
MonounsaturatedOleic acid1.01 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated1.014 gr
Polyunsaturated18:2 fatty acid0.26 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:3 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.261 gr