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Cheese
Cheese, provolone
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 351 kcal | 0 % |
| Proteins | 25.6 gr. | 55.6 % |
| Water | 41 gr. | 0 % |
| Carbohydrates | 2.1 gr. | -- |
| Sugars | 0.6 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 4.7 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 26.6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.8 | 10.7 |
| Fibre | 0 | 0 |
| Energy Distribution | 21 | |
| Energy DRI | 15.3 | 13.5 |
| Protein Quality | 100 | |
| Protein DRI | 55.6 | 45.7 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 17.7 | |
| Vitamin DRI | 8 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2646 mg. |
| Leucine | 2297 mg. |
| Valine | 1640 mg. |
| Phenylananine | 1287 mg. |
| Isoleucine | 1091 mg. |
| Threonine | 982 mg. |
| Methionine | 686 mg. |
| Tryptophan | 345 mg. |
| Glutamate | 6235 mg. |
| Proline | 2766 mg. |
| Aspartate | 1744 mg. |
| Tyrosine | 1520 mg. |
| Serine | 1471 mg. |
| Histidine | 1115 mg. |
| Arginine | 1022 mg. |
| Alanine | 706 mg. |
| Glycine | 433 mg. |
| Cysteine | 116 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 876 mg. | 43.8% |
| Calcium | 756 mg. | 50.4% |
| Phosphorus | 496 mg. | 39.68% |
| Potassium | 138 mg. | 2.94% |
| Magnesium | 28 mg. | 5.6% |
| Zinc | 3.23 mg. | 12.92% |
| Iron | 0.52 mg. | 1.73% |
| Copper | 0.026 mg. | 0.65% |
| Selenium | 14.5 ug. | 19.33% |
| Manganese | 0.01 mg. | 0.2% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 15.4 mg. | 2.8% |
| Pantothenic acid | 0.476 mg. | 9.52% |
| Riboflavin | 0.321 mg. | 29.18% |
| Alpha-tocopherol | 0.23 mg. | 0.46% |
| Retinol | 230 ug. | 32.86% |
| Niacin | 0.156 mg. | 1.11% |
| Pyridoxine | 0.073 mg. | 3.04% |
| Thiamin | 0.019 mg. | 1.73% |
| Folate, DFE | 10 ug. | 2.5% |
| Folate, food | 10 ug. | 2.5% |
| Folate (total) | 10 ug. | 2.5% |
| Phylloquinone | 2.2 ug. | 1.83% |
| Cyanocobalamin | 1.46 ug. | 36.5% |
| Cholecalciferol | 0.5 ug. | 36.5% |
| Ergocarciferol | 0.5 ug. | 2% |
| Vitamin B12, added | 0 ug. | 2% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0.07 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 8.16 gr |
| Estearic Acid | 3.06 gr | |
| Miristic Acid | 2.75 gr | |
| Butyric Acid | 0.98 gr | |
| Capric Acid | 0.48 gr | |
| Caproic Acid | 0.37 gr | |
| Lauric Acid | 0.36 gr | |
| Caprilic Acid | 0.26 gr | |
| Total Saturated | 17.078 gr | |
| Monounsaturated | Oleic acid | 6.16 gr |
| Palmitoleic acid | 0.88 gr | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 7.393 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.49 gr |
| 18:3 fatty acid | 0.28 gr | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.769 gr | |
