spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
coconut.png
Canned

Nuts, coconut cream, canned (liquid expressed from grated meat)

Macronutrients
NameAmount% DRI
Energy357 kcal0 %
Proteins1.2 gr.2.5 %
Water29 gr.0 %
Carbohydrates53.2 gr.--
Sugars51.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.2 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids16.3 gr.--
Scores
WomanMan
Total18.77.7
Fibre0.80.5
Energy Distribution85.2
Energy DRI15.513.7
Protein Quality87.1
Protein DRI2.52.1
Sugars0
EFA0
Mineral DRI4.2
Vitamin DRI1.4
Aminoacids
NameAmount
Leucine87 mg.
Valine71 mg.
Phenylananine60 mg.
Lysine52 mg.
Isoleucine46 mg.
Threonine43 mg.
Methionine22 mg.
Tryptophan13 mg.
Glutamate268 mg.
Arginine192 mg.
Aspartate115 mg.
Serine61 mg.
Alanine60 mg.
Glycine56 mg.
Proline48 mg.
Tyrosine36 mg.
Histidine27 mg.
Cysteine23 mg.
Sugars
NameAmount
Sucrose51.5 gr.
Fructose0 gr.
Maltose0 gr.
Lactose0 gr.
Glucose0 gr.
Minerals
NameAmount% DRI
Potassium101 mg.2.15%
Sodium36 mg.1.8%
Phosphorus22 mg.1.76%
Magnesium17 mg.3.4%
Calcium4 mg.0.27%
Manganese0.815 mg.16.3%
Zinc0.6 mg.2.4%
Copper0.236 mg.5.9%
Iron0.13 mg.0.43%
Selenium5.5 ug.7.33%
Vitamins
NameAmount% DRI
Choline (total)6.6 mg.1.2%
Pantothenic acid0.163 mg.3.26%
Alpha-tocopherol0.13 mg.0.26%
Riboflavin0.04 mg.3.64%
Niacin0.038 mg.0.27%
Pyridoxine0.029 mg.1.21%
Thiamin0.022 mg.2%
Folate, DFE14 ug.3.5%
Folate, food14 ug.3.5%
Folate (total)14 ug.3.5%
Phylloquinone0.1 ug.0.08%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedLauric Acid8.44 gr
Miristic Acid3.02 gr
Caprilic Acid1.41 gr
Capric Acid1.12 gr
Palmitic Acid1.11 gr
Estearic Acid0.3 gr
Caproic Acid82 mg
Butyric Acid0 mg
Arachidic Acid0 mg
Linoceric Acid0 mg
Behenic Acid0 mg
Total Saturated15.472 gr
MonounsaturatedOleic acid0.68 gr
Erucic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Miristoleic Acid (w5)0 mg
Nervonic Acid0 mg
Total monounsaturated0.679 gr
Polyunsaturated18:2 fatty acid0.16 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
18:3 fatty acid0 mg
Trans0 mg
20:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.159 gr