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Nuts, coconut cream, raw (liquid expressed from grated meat)

Macronutrients
NameAmount% DRI
Energy330 kcal0 %
Proteins3.6 gr.7.9 %
Water53.9 gr.0 %
Carbohydrates6.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.2 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids34.7 gr.--
Scores
WomanMan
Total5.24.4
Fibre8.85.8
Energy Distribution0
Energy DRI14.312.7
Protein Quality86.4
Protein DRI7.96.5
Sugars0
EFA0
Mineral DRI7.8
Vitamin DRI2.7
Aminoacids
NameAmount
Leucine269 mg.
Valine220 mg.
Phenylananine184 mg.
Lysine160 mg.
Isoleucine142 mg.
Threonine132 mg.
Methionine68 mg.
Tryptophan42 mg.
Glutamate829 mg.
Arginine595 mg.
Aspartate354 mg.
Serine187 mg.
Alanine185 mg.
Glycine172 mg.
Proline150 mg.
Tyrosine112 mg.
Histidine83 mg.
Cysteine72 mg.
Minerals
NameAmount% DRI
Potassium325 mg.6.91%
Phosphorus122 mg.9.76%
Magnesium28 mg.5.6%
Calcium11 mg.0.73%
Sodium4 mg.0.2%
Iron2.28 mg.7.6%
Manganese1.304 mg.26.08%
Zinc0.96 mg.3.84%
Copper0.378 mg.9.45%
Vitamins
NameAmount% DRI
Ascorbic acid2.8 mg.1.87%
Niacin0.89 mg.6.36%
Pantothenic acid0.261 mg.5.22%
Pyridoxine0.047 mg.1.96%
Thiamin0.03 mg.2.73%
Folate, DFE23 ug.5.75%
Folate, food23 ug.5.75%
Folate (total)23 ug.5.75%
Riboflavin0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedLauric Acid15.39 gr
Miristic Acid6.08 gr
Palmitic Acid2.94 gr
Caprilic Acid2.43 gr
Capric Acid1.93 gr
Estearic Acid1.8 gr
Caproic Acid0.2 gr
Butyric Acid0 mg
Total Saturated30.753 gr
MonounsaturatedOleic acid1.48 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated1.475 gr
Polyunsaturated18:2 fatty acid0.38 gr
20:4 fatty acid0 mg
18:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.379 gr