spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
coconut.png
dehydrated Canned sweetened

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Macronutrients
NameAmount% DRI
Energy443 kcal0 %
Proteins3.4 gr.7.3 %
Water23.3 gr.0 %
Carbohydrates40.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.5 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids31.7 gr.--
Scores
WomanMan
Total7.25.9
Fibre1811.8
Energy Distribution0
Energy DRI19.317
Protein Quality86.6
Protein DRI7.36
Sugars0
EFA0
Mineral DRI10.1
Vitamin DRI2.7
Aminoacids
NameAmount
Leucine249 mg.
Valine203 mg.
Phenylananine170 mg.
Lysine148 mg.
Isoleucine132 mg.
Threonine122 mg.
Methionine63 mg.
Tryptophan39 mg.
Glutamate767 mg.
Arginine551 mg.
Aspartate328 mg.
Serine173 mg.
Alanine172 mg.
Glycine159 mg.
Proline139 mg.
Tyrosine104 mg.
Histidine77 mg.
Cysteine66 mg.
Minerals
NameAmount% DRI
Potassium324 mg.6.89%
Phosphorus103 mg.8.24%
Magnesium49 mg.9.8%
Sodium20 mg.1%
Calcium14 mg.0.93%
Manganese2.171 mg.43.42%
Iron1.84 mg.6.13%
Zinc1.59 mg.6.36%
Copper0.308 mg.7.7%
Vitamins
NameAmount% DRI
Pantothenic acid0.633 mg.12.66%
Niacin0.305 mg.2.18%
Pyridoxine0.237 mg.9.88%
Thiamin0.03 mg.2.73%
Riboflavin0.02 mg.1.82%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount
SaturatedLauric Acid14.06 gr
Miristic Acid5.55 gr
Palmitic Acid2.69 gr
Caprilic Acid2.22 gr
Capric Acid1.76 gr
Estearic Acid1.64 gr
Caproic Acid0.18 gr
Total Saturated28.101 gr
MonounsaturatedOleic acid1.35 gr
Total monounsaturated1.348 gr
Polyunsaturated18:2 fatty acid0.35 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.347 gr