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dehydrated sweetened

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Macronutrients
NameAmount% DRI
Energy456 kcal0 %
Proteins3.1 gr.6.8 %
Water15.5 gr.0 %
Carbohydrates51.9 gr.--
Sugars36.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre9.9 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids28 gr.--
Scores
WomanMan
Total20.411.1
Fibre39.626.1
Energy Distribution57.5
Energy DRI19.817.5
Protein Quality85.6
Protein DRI6.85.6
Sugars0
EFA0.7
Mineral DRI9.7
Vitamin DRI1.1
Aminoacids
NameAmount
Leucine188 mg.
Lysine146 mg.
Phenylananine131 mg.
Valine120 mg.
Threonine84 mg.
Isoleucine67 mg.
Methionine60 mg.
Tryptophan20 mg.
Glutamate775 mg.
Arginine536 mg.
Aspartate339 mg.
Serine218 mg.
Alanine168 mg.
Proline164 mg.
Glycine158 mg.
Histidine74 mg.
Tyrosine57 mg.
Cysteine30 mg.
Sugars
NameAmount
Sucrose36.21 gr.
Glucose0.53 gr.
Fructose0.01 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium361 mg.7.68%
Sodium285 mg.14.25%
Phosphorus100 mg.8%
Magnesium51 mg.10.2%
Calcium11 mg.0.73%
Iron1.51 mg.5.03%
Manganese0.959 mg.19.18%
Zinc0.71 mg.2.84%
Copper0.295 mg.7.38%
Selenium16.1 ug.21.47%
Vitamins
NameAmount% DRI
Choline (total)19.3 mg.3.51%
Niacin0.697 mg.4.98%
Pantothenic acid0.14 mg.2.8%
Pyridoxine0.03 mg.1.25%
Riboflavin0.015 mg.1.36%
Thiamin0.015 mg.1.36%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Alpha-tocopherol0 mg.0%
Ergocarciferol0 ug.0%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Betaine1.3 mg.
Tocopherol, gamma0.03 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Tocopherol, delta0 mg.
Caroten, beta0 ug.
Tocopherol, beta0 mg.
Theobromine0 ug.
Caffeine0 mg.
Hydroxyproline0 g.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedLauric Acid13.78 gr
Miristic Acid5.1 gr
Caprilic Acid2.36 gr
Palmitic Acid2.24 gr
Capric Acid1.84 gr
Estearic Acid0.83 gr
Caproic Acid0.21 gr
Arachidic Acid22 mg
Linoceric Acid8 mg
Behenic Acid4 mg
Pentadecanoic Acid3 mg
Heptadecanoic Acid2 mg
Butyric Acid0 mg
Total Saturated26.396 gr
MonounsaturatedOleic acid1.36 gr
Oleic Acid1.36 gr
Eicosanoic Acid9 mg
Palmitoleic acid4 mg
Palmitoleic Acid4 mg
Erucic acid2 mg
Erucic acid2 mg
Nervonic Acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Oleic acid0 mg
17:1 fatty acid0 mg
Palmitoleic acid0 mg
Total monounsaturated1.377 gr
Polyunsaturated18:2 fatty acid0.22 gr
18:2 fatty acid (w6)0.22 gr
Trans FA, monoenoic2 mg
Trans2 mg
Dihomo-gamma-linolenic acid (w6)0 mg
Eicosadienoic acid (w6)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Eicosatrienoic acid, ETE (w3)0 mg
18:4 fatty acids, undiferentiated0 mg
18:2 fatty acid0 mg
20:3 fatty acid0 mg
Trans FA, polyenoic0 mg
22:4 fatty acids0 mg
18:2 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Alphalinoleic acid (w3)0 mg
18:3 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60.222 gr
Total polyunsaturated0.222 gr