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dehydrated unsweetened

Nuts, coconut meat, dried (desiccated), not sweetened

Macronutrients
NameAmount% DRI
Energy660 kcal0 %
Proteins6.9 gr.15 %
Water3 gr.0 %
Carbohydrates23.7 gr.--
Sugars7.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre16.3 gr. %
Ash1.9 gr.--
Starch0 gr.--
Lipids64.5 gr.--
Scores
WomanMan
Total16.913.4
Fibre65.242.9
Energy Distribution0
Energy DRI28.725.4
Protein Quality86.6
Protein DRI1512.3
Sugars0
EFA0
Mineral DRI16.8
Vitamin DRI3.8
Aminoacids
NameAmount
Leucine511 mg.
Valine417 mg.
Phenylananine349 mg.
Lysine304 mg.
Isoleucine270 mg.
Threonine251 mg.
Methionine129 mg.
Tryptophan81 mg.
Glutamate1574 mg.
Arginine1130 mg.
Aspartate673 mg.
Serine356 mg.
Alanine352 mg.
Glycine326 mg.
Proline284 mg.
Tyrosine213 mg.
Histidine158 mg.
Cysteine136 mg.
Minerals
NameAmount% DRI
Potassium543 mg.11.55%
Phosphorus206 mg.16.48%
Magnesium90 mg.18%
Sodium37 mg.1.85%
Calcium26 mg.1.73%
Iron3.32 mg.11.07%
Manganese2.745 mg.54.9%
Zinc2.01 mg.8.04%
Copper0.796 mg.19.9%
Selenium18.5 ug.24.67%
Vitamins
NameAmount% DRI
Choline (total)22.1 mg.4.02%
Ascorbic acid1.5 mg.1%
Pantothenic acid0.8 mg.16%
Niacin0.603 mg.4.31%
Alpha-tocopherol0.44 mg.0.88%
Pyridoxine0.3 mg.12.5%
Riboflavin0.1 mg.9.09%
Thiamin0.06 mg.5.45%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Phylloquinone0.3 ug.0.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedLauric Acid28.63 gr
Miristic Acid11.3 gr
Palmitic Acid5.47 gr
Caprilic Acid4.52 gr
Capric Acid3.59 gr
Estearic Acid3.34 gr
Caproic Acid0.37 gr
Butyric Acid0 mg
Total Saturated57.218 gr
MonounsaturatedOleic acid2.75 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated2.745 gr
Polyunsaturated18:2 fatty acid0.71 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
18:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.706 gr