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european Cooked boiled steamed

Nuts, chestnuts, european, boiled and steamed

Macronutrients
NameAmount% DRI
Energy131 kcal0 %
Proteins2 gr.4.3 %
Water68.2 gr.0 %
Carbohydrates27.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids1.4 gr.--
Scores
WomanMan
Total6.33
Fibre00
Energy Distribution25
Energy DRI5.75
Protein Quality100
Protein DRI4.33.6
Sugars0
EFA0
Mineral DRI8.2
Vitamin DRI7
Aminoacids
NameAmount
Lysine118 mg.
Leucine118 mg.
Valine112 mg.
Phenylananine84 mg.
Isoleucine79 mg.
Threonine71 mg.
Methionine47 mg.
Tryptophan22 mg.
Aspartate345 mg.
Glutamate258 mg.
Arginine143 mg.
Alanine133 mg.
Proline105 mg.
Glycine103 mg.
Serine100 mg.
Cysteine63 mg.
Histidine55 mg.
Tyrosine55 mg.
Minerals
NameAmount% DRI
Potassium715 mg.15.21%
Phosphorus99 mg.7.92%
Magnesium54 mg.10.8%
Calcium46 mg.3.07%
Sodium27 mg.1.35%
Iron1.73 mg.5.77%
Manganese0.854 mg.17.08%
Copper0.472 mg.11.8%
Zinc0.25 mg.1%
Vitamins
NameAmount% DRI
Ascorbic acid26.7 mg.17.8%
Niacin0.731 mg.5.22%
Pantothenic acid0.316 mg.6.32%
Pyridoxine0.233 mg.9.71%
Thiamin0.148 mg.13.45%
Riboflavin0.104 mg.9.45%
Folate (total)38 ug.9.5%
Folate, DFE38 ug.9.5%
Folate, food38 ug.9.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.23 gr
Estearic Acid13 mg
Miristic Acid6 mg
Total Saturated0.26 gr
MonounsaturatedOleic acid0.46 gr
Palmitoleic acid13 mg
Eicosanoic Acid6 mg
Total monounsaturated0.476 gr
Polyunsaturated18:2 fatty acid0.49 gr
18:3 fatty acid58 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.545 gr