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Peeled/Without skin dehydrated european

Nuts, chestnuts, european, dried, peeled

Macronutrients
NameAmount% DRI
Energy369 kcal0 %
Proteins5 gr.10.9 %
Water9 gr.0 %
Carbohydrates78.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.6 gr.--
Starch0 gr.--
Lipids3.9 gr.--
Scores
WomanMan
Total9.76.1
Fibre00
Energy Distribution25
Energy DRI1614.2
Protein Quality100
Protein DRI10.98.9
Sugars0
EFA0
Mineral DRI11.4
Vitamin DRI14
Aminoacids
NameAmount
Lysine297 mg.
Leucine297 mg.
Valine280 mg.
Phenylananine212 mg.
Isoleucine198 mg.
Threonine179 mg.
Methionine118 mg.
Tryptophan56 mg.
Aspartate866 mg.
Glutamate647 mg.
Arginine359 mg.
Alanine335 mg.
Proline264 mg.
Glycine258 mg.
Serine251 mg.
Cysteine159 mg.
Histidine139 mg.
Tyrosine139 mg.
Minerals
NameAmount% DRI
Potassium991 mg.21.09%
Phosphorus137 mg.10.96%
Magnesium74 mg.14.8%
Calcium64 mg.4.27%
Sodium37 mg.1.85%
Iron2.39 mg.7.97%
Manganese1.183 mg.23.66%
Copper0.653 mg.16.33%
Zinc0.35 mg.1.4%
Vitamins
NameAmount% DRI
Ascorbic acid15.1 mg.10.07%
Pantothenic acid0.901 mg.18.02%
Niacin0.854 mg.6.1%
Pyridoxine0.666 mg.27.75%
Thiamin0.354 mg.32.18%
Folate (total)110 ug.27.5%
Folate, DFE110 ug.27.5%
Folate, food110 ug.27.5%
Riboflavin0.054 mg.4.91%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.66 gr
Estearic Acid37 mg
Miristic Acid17 mg
Total Saturated0.736 gr
MonounsaturatedOleic acid1.3 gr
Palmitoleic acid37 mg
Eicosanoic Acid17 mg
Total monounsaturated1.349 gr
Polyunsaturated18:2 fatty acid1.38 gr
18:3 fatty acid0.17 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.546 gr