spanish version
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Peeled/Without skin european

Nuts, chestnuts, european, raw, peeled

Macronutrients
NameAmount% DRI
Energy196 kcal0 %
Proteins1.6 gr.3.5 %
Water52 gr.0 %
Carbohydrates44.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids1.3 gr.--
Scores
WomanMan
Total6.43
Fibre00
Energy Distribution25
Energy DRI8.57.5
Protein Quality100
Protein DRI3.52.9
Sugars0
EFA0
Mineral DRI4.8
Vitamin DRI9
Aminoacids
NameAmount
Lysine96 mg.
Leucine96 mg.
Valine91 mg.
Phenylananine69 mg.
Isoleucine64 mg.
Threonine58 mg.
Methionine38 mg.
Tryptophan18 mg.
Aspartate281 mg.
Glutamate210 mg.
Arginine116 mg.
Alanine109 mg.
Proline86 mg.
Glycine84 mg.
Serine81 mg.
Cysteine52 mg.
Histidine45 mg.
Tyrosine45 mg.
Minerals
NameAmount% DRI
Potassium484 mg.10.3%
Phosphorus38 mg.3.04%
Magnesium30 mg.6%
Calcium19 mg.1.27%
Sodium2 mg.0.1%
Iron0.94 mg.3.13%
Zinc0.49 mg.1.96%
Copper0.418 mg.10.45%
Manganese0.336 mg.6.72%
Vitamins
NameAmount% DRI
Ascorbic acid40.2 mg.26.8%
Niacin1.102 mg.7.87%
Pantothenic acid0.476 mg.9.52%
Pyridoxine0.352 mg.14.67%
Thiamin0.144 mg.13.09%
Folate (total)58 ug.14.5%
Folate, DFE58 ug.14.5%
Folate, food58 ug.14.5%
Riboflavin0.016 mg.1.45%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.21 gr
Estearic Acid12 mg
Miristic Acid5 mg
Total Saturated0.235 gr
MonounsaturatedOleic acid0.41 gr
Palmitoleic acid12 mg
Eicosanoic Acid5 mg
Total monounsaturated0.43 gr
Polyunsaturated18:2 fatty acid0.44 gr
18:3 fatty acid53 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.493 gr