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european

Nuts, chestnuts, european, raw, unpeeled

Macronutrients
NameAmount% DRI
Energy213 kcal0 %
Proteins2.4 gr.5.3 %
Water48.7 gr.0 %
Carbohydrates45.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre8.1 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids2.3 gr.--
Scores
WomanMan
Total10.96.5
Fibre32.421.3
Energy Distribution22.2
Energy DRI9.38.2
Protein Quality100
Protein DRI5.34.3
Sugars0
EFA0
Mineral DRI6.9
Vitamin DRI11.3
Aminoacids
NameAmount
Lysine143 mg.
Leucine143 mg.
Valine135 mg.
Phenylananine102 mg.
Isoleucine95 mg.
Threonine86 mg.
Methionine57 mg.
Tryptophan27 mg.
Aspartate417 mg.
Glutamate312 mg.
Arginine173 mg.
Alanine161 mg.
Proline127 mg.
Glycine124 mg.
Serine121 mg.
Cysteine77 mg.
Histidine67 mg.
Tyrosine67 mg.
Minerals
NameAmount% DRI
Potassium518 mg.11.02%
Phosphorus93 mg.7.44%
Magnesium32 mg.6.4%
Calcium27 mg.1.8%
Sodium3 mg.0.15%
Iron1.01 mg.3.37%
Manganese0.952 mg.19.04%
Zinc0.52 mg.2.08%
Copper0.447 mg.11.18%
Vitamins
NameAmount% DRI
Ascorbic acid43 mg.28.67%
Niacin1.179 mg.8.42%
Pantothenic acid0.509 mg.10.18%
Pyridoxine0.376 mg.15.67%
Thiamin0.238 mg.21.64%
Riboflavin0.168 mg.15.27%
Folate, DFE62 ug.15.5%
Folate, food62 ug.15.5%
Folate (total)62 ug.15.5%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)22 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.38 gr
Estearic Acid21 mg
Miristic Acid10 mg
Total Saturated0.425 gr
MonounsaturatedOleic acid0.75 gr
Palmitoleic acid21 mg
Eicosanoic Acid10 mg
Total monounsaturated0.78 gr
Polyunsaturated18:2 fatty acid0.8 gr
18:3 fatty acid95 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.894 gr