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chinese Cooked boiled steamed

Nuts, chestnuts, chinese, boiled and steamed

Macronutrients
NameAmount% DRI
Energy153 kcal0 %
Proteins2.9 gr.6.3 %
Water61.6 gr.0 %
Carbohydrates33.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.8 gr.--
Scores
WomanMan
Total6.53.1
Fibre00
Energy Distribution25
Energy DRI6.75.9
Protein Quality100
Protein DRI6.35.1
Sugars0
EFA0
Mineral DRI6.5
Vitamin DRI7.3
Aminoacids
NameAmount
Leucine178 mg.
Lysine156 mg.
Valine151 mg.
Phenylananine130 mg.
Threonine115 mg.
Isoleucine108 mg.
Methionine70 mg.
Tryptophan34 mg.
Aspartate584 mg.
Glutamate368 mg.
Arginine295 mg.
Alanine137 mg.
Glycine126 mg.
Serine126 mg.
Proline111 mg.
Tyrosine86 mg.
Histidine83 mg.
Cysteine75 mg.
Minerals
NameAmount% DRI
Potassium306 mg.6.51%
Phosphorus66 mg.5.28%
Magnesium58 mg.11.6%
Calcium12 mg.0.8%
Sodium2 mg.0.1%
Manganese1.097 mg.21.94%
Iron0.97 mg.3.23%
Zinc0.6 mg.2.4%
Copper0.249 mg.6.23%
Vitamins
NameAmount% DRI
Ascorbic acid24.7 mg.16.47%
Niacin0.548 mg.3.91%
Pantothenic acid0.381 mg.7.62%
Pyridoxine0.281 mg.11.71%
Riboflavin0.123 mg.11.18%
Thiamin0.11 mg.10%
Folate, food46 ug.11.5%
Folate (total)46 ug.11.5%
Folate, DFE46 ug.11.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.1 gr
Estearic Acid8 mg
Total Saturated0.112 gr
MonounsaturatedOleic acid0.38 gr
Eicosanoic Acid7 mg
Palmitoleic acid5 mg
Total monounsaturated0.399 gr
Polyunsaturated18:2 fatty acid0.18 gr
18:3 fatty acid19 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.197 gr