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dehydrated chinese

Nuts, chestnuts, chinese, dried

Macronutrients
NameAmount% DRI
Energy363 kcal0 %
Proteins6.8 gr.14.8 %
Water8.9 gr.0 %
Carbohydrates79.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.7 gr.--
Starch0 gr.--
Lipids1.8 gr.--
Scores
WomanMan
Total117.4
Fibre00
Energy Distribution25
Energy DRI15.814
Protein Quality100
Protein DRI14.812.2
Sugars0
EFA0
Mineral DRI15.3
Vitamin DRI17.4
Aminoacids
NameAmount
Leucine421 mg.
Lysine371 mg.
Valine358 mg.
Phenylananine309 mg.
Threonine272 mg.
Isoleucine255 mg.
Methionine165 mg.
Tryptophan80 mg.
Aspartate1385 mg.
Glutamate873 mg.
Arginine699 mg.
Alanine324 mg.
Glycine299 mg.
Serine299 mg.
Proline263 mg.
Tyrosine203 mg.
Histidine197 mg.
Cysteine179 mg.
Minerals
NameAmount% DRI
Potassium726 mg.15.45%
Phosphorus155 mg.12.4%
Magnesium137 mg.27.4%
Calcium29 mg.1.93%
Sodium5 mg.0.25%
Manganese2.601 mg.52.02%
Iron2.29 mg.7.63%
Zinc1.41 mg.5.64%
Copper0.59 mg.14.75%
Vitamins
NameAmount% DRI
Ascorbic acid58.5 mg.39%
Niacin1.3 mg.9.29%
Pantothenic acid0.902 mg.18.04%
Pyridoxine0.666 mg.27.75%
Riboflavin0.293 mg.26.64%
Thiamin0.26 mg.23.64%
Folate, food110 ug.27.5%
Folate (total)110 ug.27.5%
Folate, DFE110 ug.27.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.25 gr
Estearic Acid19 mg
Total Saturated0.266 gr
MonounsaturatedOleic acid0.91 gr
Eicosanoic Acid17 mg
Palmitoleic acid12 mg
Total monounsaturated0.945 gr
Polyunsaturated18:2 fatty acid0.42 gr
18:3 fatty acid45 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.468 gr