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chinese

Nuts, chestnuts, chinese, raw

Macronutrients
NameAmount% DRI
Energy224 kcal0 %
Proteins4.2 gr.9.1 %
Water44 gr.0 %
Carbohydrates49.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.7 gr.--
Starch0 gr.--
Lipids1.1 gr.--
Scores
WomanMan
Total84.5
Fibre00
Energy Distribution25
Energy DRI9.78.6
Protein Quality100
Protein DRI9.17.5
Sugars0
EFA0
Mineral DRI9.4
Vitamin DRI10.8
Aminoacids
NameAmount
Leucine259 mg.
Lysine228 mg.
Valine220 mg.
Phenylananine190 mg.
Threonine167 mg.
Isoleucine157 mg.
Methionine101 mg.
Tryptophan49 mg.
Aspartate852 mg.
Glutamate537 mg.
Arginine430 mg.
Alanine200 mg.
Glycine184 mg.
Serine184 mg.
Proline162 mg.
Tyrosine125 mg.
Histidine121 mg.
Cysteine110 mg.
Minerals
NameAmount% DRI
Potassium447 mg.9.51%
Phosphorus96 mg.7.68%
Magnesium84 mg.16.8%
Calcium18 mg.1.2%
Sodium3 mg.0.15%
Manganese1.601 mg.32.02%
Iron1.41 mg.4.7%
Zinc0.87 mg.3.48%
Copper0.363 mg.9.08%
Vitamins
NameAmount% DRI
Ascorbic acid36 mg.24%
Niacin0.8 mg.5.71%
Pantothenic acid0.555 mg.11.1%
Pyridoxine0.41 mg.17.08%
Riboflavin0.18 mg.16.36%
Thiamin0.16 mg.14.55%
Folate, food68 ug.17%
Folate (total)68 ug.17%
Folate, DFE68 ug.17%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.15 gr
Estearic Acid11 mg
Total Saturated0.164 gr
MonounsaturatedOleic acid0.56 gr
Eicosanoic Acid10 mg
Palmitoleic acid8 mg
Total monounsaturated0.581 gr
Polyunsaturated18:2 fatty acid0.26 gr
18:3 fatty acid28 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.288 gr