spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
not available
Unsalted

Nuts, cashew butter, plain, without salt added

Macronutrients
NameAmount% DRI
Energy587 kcal0 %
Proteins17.6 gr.38.2 %
Water3 gr.0 %
Carbohydrates27.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash2.5 gr.--
Starch0 gr.--
Lipids49.4 gr.--
Scores
WomanMan
Total13.611.6
Fibre85.3
Energy Distribution3.6
Energy DRI25.522.6
Protein Quality100
Protein DRI38.231.4
Sugars0
EFA0
Mineral DRI22.7
Vitamin DRI10.9
Aminoacids
NameAmount
Leucine1475 mg.
Valine1193 mg.
Lysine938 mg.
Phenylananine908 mg.
Isoleucine838 mg.
Threonine679 mg.
Methionine315 mg.
Tryptophan272 mg.
Glutamate4159 mg.
Arginine1998 mg.
Aspartate1727 mg.
Serine974 mg.
Glycine921 mg.
Alanine805 mg.
Proline792 mg.
Tyrosine563 mg.
Histidine457 mg.
Cysteine325 mg.
Minerals
NameAmount% DRI
Potassium546 mg.11.62%
Phosphorus457 mg.36.56%
Magnesium258 mg.51.6%
Calcium43 mg.2.87%
Sodium15 mg.0.75%
Zinc5.16 mg.20.64%
Iron5.03 mg.16.77%
Copper2.19 mg.54.75%
Manganese0.815 mg.16.3%
Selenium11.5 ug.15.33%
Vitamins
NameAmount% DRI
Niacin1.599 mg.11.42%
Pantothenic acid1.201 mg.24.02%
Thiamin0.312 mg.28.36%
Pyridoxine0.252 mg.10.5%
Riboflavin0.187 mg.17%
Folate, DFE68 ug.17%
Folate, food68 ug.17%
Folate (total)68 ug.17%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.64 gr
Estearic Acid3.17 gr
Lauric Acid0.84 gr
Miristic Acid0.37 gr
Caprilic Acid0.14 gr
Capric Acid0.14 gr
Total Saturated9.763 gr
MonounsaturatedOleic acid28.58 gr
Palmitoleic acid0.34 gr
Eicosanoic Acid0.15 gr
Total monounsaturated29.122 gr
Polyunsaturated18:2 fatty acid8.17 gr
18:3 fatty acid0.17 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated8.354 gr