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Nuts, cashew nuts, raw

Macronutrients
NameAmount% DRI
Energy553 kcal0 %
Proteins18.2 gr.39.6 %
Water5.2 gr.0 %
Carbohydrates30.2 gr.--
Sugars5.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.3 gr. %
Ash2.5 gr.--
Starch0 gr.--
Lipids43.9 gr.--
Scores
WomanMan
Total16.613
Fibre13.28.7
Energy Distribution14.5
Energy DRI2421.3
Protein Quality99.9
Protein DRI39.632.5
Sugars0
EFA0
Mineral DRI28.3
Vitamin DRI9
Aminoacids
NameAmount
Leucine1472 mg.
Valine1094 mg.
Phenylananine951 mg.
Lysine928 mg.
Isoleucine789 mg.
Threonine688 mg.
Methionine362 mg.
Tryptophan287 mg.
Glutamate4506 mg.
Arginine2123 mg.
Aspartate1795 mg.
Serine1079 mg.
Glycine937 mg.
Alanine837 mg.
Proline812 mg.
Tyrosine508 mg.
Histidine456 mg.
Cysteine393 mg.
Sugars
NameAmount
Sucrose5.81 gr.
Glucose0.05 gr.
Fructose0.05 gr.
Galactose0 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium660 mg.14.04%
Phosphorus593 mg.47.44%
Magnesium292 mg.58.4%
Calcium37 mg.2.47%
Sodium12 mg.0.6%
Iron6.68 mg.22.27%
Zinc5.78 mg.23.12%
Copper2.195 mg.54.88%
Manganese1.655 mg.33.1%
Selenium19.9 ug.26.53%
Vitamins
NameAmount% DRI
Niacin1.062 mg.7.59%
Alpha-tocopherol0.9 mg.1.8%
Pantothenic acid0.864 mg.17.28%
Ascorbic acid0.5 mg.0.33%
Thiamin0.423 mg.38.45%
Pyridoxine0.417 mg.17.38%
Riboflavin0.058 mg.5.27%
Phylloquinone34.1 ug.28.42%
Folate, DFE25 ug.6.25%
Folate, food25 ug.6.25%
Folate (total)25 ug.6.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma5.31 mg.
Tocopherol, delta0.36 mg.
Tocopherol, beta0.03 mg.
Luthein+zeaxanthin0.02 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.92 gr
Estearic Acid3.22 gr
Arachidic Acid0.27 gr
Behenic Acid0.17 gr
Linoceric Acid0.1 gr
Heptadecanoic Acid46 mg
Miristic Acid15 mg
Lauric Acid15 mg
Capric Acid15 mg
Caprilic Acid15 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Caproic Acid0 mg
Total Saturated7.783 gr
MonounsaturatedOleic acid23.52 gr
Eicosanoic Acid0.14 gr
Palmitoleic acid0.14 gr
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated23.797 gr
Polyunsaturated18:2 fatty acid7.78 gr
18:3 fatty acid62 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated7.845 gr