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dehydrated

Nuts, brazilnuts, dried, unblanched

Macronutrients
NameAmount% DRI
Energy656 kcal0 %
Proteins14.3 gr.31.1 %
Water3.5 gr.0 %
Carbohydrates12.3 gr.--
Sugars2.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre7.5 gr. %
Ash3.5 gr.--
Starch0 gr.--
Lipids66.4 gr.--
Scores
WomanMan
Total16.714.3
Fibre3019.7
Energy Distribution0
Energy DRI28.525.2
Protein Quality67.4
Protein DRI31.125.6
Sugars0
EFA0.6
Mineral DRI35
Vitamin DRI6.4
Aminoacids
NameAmount
Leucine1155 mg.
Methionine1008 mg.
Valine756 mg.
Phenylananine630 mg.
Isoleucine516 mg.
Lysine492 mg.
Threonine362 mg.
Tryptophan141 mg.
Glutamate3147 mg.
Arginine2148 mg.
Aspartate1346 mg.
Glycine718 mg.
Serine683 mg.
Proline657 mg.
Alanine577 mg.
Tyrosine420 mg.
Histidine386 mg.
Cysteine367 mg.
Sugars
NameAmount
Sucrose2.33 gr.
Galactose0 gr.
Maltose0 gr.
Lactose0 gr.
Glucose0 gr.
Fructose0 gr.
Minerals
NameAmount% DRI
Phosphorus725 mg.58%
Potassium659 mg.14.02%
Magnesium376 mg.75.2%
Calcium160 mg.10.67%
Zinc4.06 mg.16.24%
Sodium3 mg.0.15%
Iron2.43 mg.8.1%
Selenium1917 ug.2556%
Copper1.743 mg.43.58%
Manganese1.223 mg.24.46%
Vitamins
NameAmount% DRI
Choline (total)28.8 mg.5.24%
Alpha-tocopherol5.73 mg.11.46%
Ascorbic acid0.7 mg.0.47%
Thiamin0.617 mg.56.09%
Niacin0.295 mg.2.11%
Pantothenic acid0.184 mg.3.68%
Pyridoxine0.101 mg.4.21%
Riboflavin0.035 mg.3.18%
Folate (total)22 ug.5.5%
Folate, DFE22 ug.5.5%
Folate, food22 ug.5.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma7.87 mg.
Tocopherol, delta0.77 mg.
Betaine0.4 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid9.09 gr
Estearic Acid5.79 gr
Arachidic Acid0.16 gr
Miristic Acid52 mg
Heptadecanoic Acid47 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated15.137 gr
MonounsaturatedOleic acid24.22 gr
Palmitoleic acid0.23 gr
Eicosanoic Acid52 mg
17:1 fatty acid44 mg
Ginkgolic acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated24.548 gr
Polyunsaturated18:2 fatty acid20.54 gr
18:3 fatty acid35 mg
Gammalinomeic acid (w6)17 mg
Alphalinoleic acid (w3)17 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 317 mg
Total Omega 617 mg
Total polyunsaturated20.577 gr