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dehydrated

Nuts, beechnuts, dried

Macronutrients
NameAmount% DRI
Energy576 kcal0 %
Proteins6.2 gr.13.5 %
Water6.6 gr.0 %
Carbohydrates33.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.7 gr.--
Starch0 gr.--
Lipids50 gr.--
Scores
WomanMan
Total8.17.4
Fibre00
Energy Distribution0
Energy DRI2522.2
Protein Quality100
Protein DRI13.511.1
Sugars0
EFA0
Mineral DRI8.5
Vitamin DRI17.5
Aminoacids
NameAmount
Lysine367 mg.
Leucine367 mg.
Valine346 mg.
Phenylananine262 mg.
Isoleucine245 mg.
Threonine221 mg.
Methionine146 mg.
Tryptophan69 mg.
Aspartate1071 mg.
Glutamate800 mg.
Arginine443 mg.
Alanine414 mg.
Proline326 mg.
Glycine319 mg.
Serine310 mg.
Cysteine197 mg.
Histidine172 mg.
Tyrosine172 mg.
Minerals
NameAmount% DRI
Potassium1017 mg.21.64%
Sodium38 mg.1.9%
Iron2.46 mg.8.2%
Manganese1.341 mg.26.82%
Calcium1 mg.0.07%
Copper0.67 mg.16.75%
Zinc0.36 mg.1.44%
Magnesium0 mg.0%
Phosphorus0 mg.0%
Vitamins
NameAmount% DRI
Ascorbic acid15.5 mg.10.33%
Pantothenic acid0.925 mg.18.5%
Niacin0.877 mg.6.26%
Pyridoxine0.684 mg.28.5%
Riboflavin0.371 mg.33.73%
Thiamin0.304 mg.27.64%
Folate, food113 ug.28.25%
Folate (total)113 ug.28.25%
Folate, DFE113 ug.28.25%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.57 gr
Estearic Acid1.18 gr
Miristic Acid63 mg
Total Saturated5.719 gr
MonounsaturatedOleic acid18.85 gr
Eicosanoic Acid2.76 gr
Palmitoleic acid0.29 gr
Total monounsaturated21.892 gr
Polyunsaturated18:2 fatty acid18.39 gr
18:3 fatty acid1.7 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated20.089 gr