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Nuts, almonds, blanched

Macronutrients
NameAmount% DRI
Energy581 kcal0 %
Proteins21.9 gr.47.7 %
Water4.5 gr.0 %
Carbohydrates19.9 gr.--
Sugars5 gr.0 %
Alcohol0 gr.--
Dietary Fibre10.4 gr. %
Ash3 gr.--
Starch0 gr.--
Lipids50.6 gr.--
Scores
WomanMan
Total20.715.9
Fibre41.627.4
Energy Distribution12.6
Energy DRI25.322.3
Protein Quality55.4
Protein DRI47.739.2
Sugars0
EFA0
Mineral DRI22.6
Vitamin DRI11.7
Aminoacids
NameAmount
Leucine1517 mg.
Phenylananine1185 mg.
Valine825 mg.
Isoleucine714 mg.
Threonine700 mg.
Lysine620 mg.
Tryptophan198 mg.
Methionine194 mg.
Glutamate5337 mg.
Aspartate2821 mg.
Arginine2546 mg.
Glycine1515 mg.
Serine1037 mg.
Alanine1033 mg.
Proline1000 mg.
Histidine611 mg.
Tyrosine547 mg.
Cysteine291 mg.
Sugars
NameAmount
Sucrose4.78 gr.
Maltose0.14 gr.
Glucose0.04 gr.
Lactose0 gr.
Fructose0 gr.
Minerals
NameAmount% DRI
Potassium687 mg.14.62%
Phosphorus480 mg.38.4%
Magnesium275 mg.55%
Calcium216 mg.14.4%
Sodium28 mg.1.4%
Iron3.72 mg.12.4%
Zinc3.12 mg.12.48%
Manganese2.24 mg.44.8%
Copper1.17 mg.29.25%
Selenium2.8 ug.3.73%
Vitamins
NameAmount% DRI
Choline (total)52.1 mg.9.47%
Alpha-tocopherol24.71 mg.49.42%
Niacin3.66 mg.26.14%
Riboflavin0.56 mg.50.91%
Pantothenic acid0.311 mg.6.22%
Thiamin0.2 mg.18.18%
Pyridoxine0.12 mg.5%
Folate, DFE30 ug.7.5%
Folate, food30 ug.7.5%
Folate (total)30 ug.7.5%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)116 mg.
Beta-sitosterol109 mg.
Campesterol6 mg.
Stigmasterol1 mg.
Tocopherol, gamma0.8 mg.
Tocopherol, beta0.41 mg.
Tocopherol, delta0.27 mg.
Caroten, beta0 ug.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.26 gr
Estearic Acid0.64 gr
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Linoceric Acid0 mg
Tridecanoic acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Total Saturated3.89 gr
MonounsaturatedOleic acid32.05 gr
Palmitoleic acid0.24 gr
Eicosanoic Acid0 mg
Miristoleic Acid (w5)0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Total monounsaturated32.287 gr
Polyunsaturated18:2 fatty acid12.05 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:3 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated12.054 gr