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Nuts, almonds

Macronutrients
NameAmount% DRI
Energy575 kcal0 %
Proteins21.2 gr.46.1 %
Water4.7 gr.0 %
Carbohydrates21.7 gr.--
Sugars3.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre12.2 gr. %
Ash3 gr.--
Starch0 gr.--
Lipids49.4 gr.--
Scores
WomanMan
Total2621.1
Fibre48.832.1
Energy Distribution11.3
Energy DRI2522.1
Protein Quality53.6
Protein DRI46.137.9
Sugars0
EFA35.7
Mineral DRI22.4
Vitamin DRI15.6
Aminoacids
NameAmount
Leucine1488 mg.
Phenylananine1120 mg.
Valine817 mg.
Isoleucine702 mg.
Threonine598 mg.
Lysine580 mg.
Tryptophan214 mg.
Methionine151 mg.
Glutamate6810 mg.
Aspartate2911 mg.
Arginine2446 mg.
Glycine1469 mg.
Proline1032 mg.
Alanine1027 mg.
Serine948 mg.
Histidine557 mg.
Tyrosine452 mg.
Cysteine189 mg.
Sugars
NameAmount
Sucrose3.6 gr.
Glucose0.12 gr.
Fructose0.09 gr.
Galactose0.05 gr.
Maltose0.04 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium705 mg.15%
Phosphorus484 mg.38.72%
Magnesium268 mg.53.6%
Calcium264 mg.17.6%
Iron3.72 mg.12.4%
Zinc3.08 mg.12.32%
Manganese2.285 mg.45.7%
Sodium1 mg.0.05%
Copper0.996 mg.24.9%
Selenium2.5 ug.3.33%
Vitamins
NameAmount% DRI
Choline (total)52.1 mg.9.47%
Alpha-tocopherol26.22 mg.52.44%
Niacin3.385 mg.24.18%
Riboflavin1.014 mg.92.18%
Pantothenic acid0.469 mg.9.38%
Thiamin0.211 mg.19.18%
Pyridoxine0.143 mg.5.96%
Folate (total)50 ug.12.5%
Folate, DFE50 ug.12.5%
Folate, food50 ug.12.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Beta-sitosterol132 mg.
Campesterol5 mg.
Stigmasterol4 mg.
Tocopherol, gamma0.65 mg.
Betaine0.5 mg.
Tocopherol, beta0.29 mg.
Tocopherol, delta0.05 mg.
Luthein+zeaxanthin0 ug.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.04 gr
Estearic Acid0.66 gr
Arachidic Acid13 mg
Heptadecanoic Acid7 mg
Miristic Acid6 mg
Behenic Acid2 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Tridecanoic acid0 mg
Caproic Acid0 mg
Total Saturated3.731 gr
MonounsaturatedOleic acid30.61 gr
Oleic Acid30.61 gr
Palmitoleic acid0.24 gr
Palmitoleic Acid0.23 gr
17:1 fatty acid25 mg
Palmitoleic acid12 mg
Eicosanoic Acid10 mg
Nervonic Acid0 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Oleic acid0 mg
Erucic acid0 mg
Total monounsaturated30.889 gr
Polyunsaturated18:2 fatty acid12.06 gr
18:2 fatty acid (w6)12.06 gr
Trans17 mg
Trans FA, monoenoic12 mg
18:3 fatty acid6 mg
Alphalinoleic acid (w3)6 mg
Trans FA, polyenoic5 mg
18:2 fatty acid5 mg
Eicosadienoic acid (w6)4 mg
18:2 fatty acid1 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 36 mg
Total Omega 612.059 gr
Total polyunsaturated12.07 gr