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acorn.png
dehydrated

Nuts, acorns, dried

Macronutrients
NameAmount% DRI
Energy509 kcal0 %
Proteins8.1 gr.17.6 %
Water5.1 gr.0 %
Carbohydrates53.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.8 gr.--
Starch0 gr.--
Lipids31.4 gr.--
Scores
WomanMan
Total8.27.5
Fibre00
Energy Distribution0.3
Energy DRI22.119.6
Protein Quality100
Protein DRI17.614.5
Sugars0
EFA0
Mineral DRI10.8
Vitamin DRI14.9
Aminoacids
NameAmount
Leucine644 mg.
Lysine505 mg.
Valine455 mg.
Isoleucine376 mg.
Phenylananine354 mg.
Threonine312 mg.
Methionine136 mg.
Tryptophan98 mg.
Glutamate1299 mg.
Aspartate837 mg.
Arginine623 mg.
Alanine461 mg.
Glycine376 mg.
Serine344 mg.
Proline324 mg.
Tyrosine246 mg.
Histidine224 mg.
Cysteine144 mg.
Minerals
NameAmount% DRI
Potassium709 mg.15.09%
Phosphorus103 mg.8.24%
Magnesium82 mg.16.4%
Calcium54 mg.3.6%
Manganese1.363 mg.27.26%
Iron1.04 mg.3.47%
Copper0.818 mg.20.45%
Zinc0.67 mg.2.68%
Sodium0 mg.0%
Vitamins
NameAmount% DRI
Niacin2.406 mg.17.19%
Pantothenic acid0.94 mg.18.8%
Pyridoxine0.695 mg.28.96%
Riboflavin0.154 mg.14%
Thiamin0.149 mg.13.55%
Folate, DFE115 ug.28.75%
Folate, food115 ug.28.75%
Folate (total)115 ug.28.75%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.75 gr
Estearic Acid0.33 gr
Total Saturated4.084 gr
MonounsaturatedOleic acid19.9 gr
Total monounsaturated19.896 gr
Polyunsaturated18:2 fatty acid6.05 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated6.052 gr