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Nuts, acorns, raw

Macronutrients
NameAmount% DRI
Energy387 kcal0 %
Proteins6.2 gr.13.4 %
Water27.9 gr.0 %
Carbohydrates40.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids23.9 gr.--
Scores
WomanMan
Total6.35.8
Fibre00
Energy Distribution0.3
Energy DRI16.814.9
Protein Quality100
Protein DRI13.411
Sugars0
EFA0
Mineral DRI8.9
Vitamin DRI11.3
Aminoacids
NameAmount
Leucine489 mg.
Lysine384 mg.
Valine345 mg.
Isoleucine285 mg.
Phenylananine269 mg.
Threonine236 mg.
Methionine103 mg.
Tryptophan74 mg.
Glutamate986 mg.
Aspartate635 mg.
Arginine473 mg.
Alanine350 mg.
Glycine285 mg.
Serine261 mg.
Proline246 mg.
Tyrosine187 mg.
Histidine170 mg.
Cysteine109 mg.
Minerals
NameAmount% DRI
Potassium539 mg.11.47%
Phosphorus79 mg.6.32%
Magnesium62 mg.12.4%
Calcium41 mg.2.73%
Manganese1.337 mg.26.74%
Iron0.79 mg.2.63%
Copper0.621 mg.15.53%
Zinc0.51 mg.2.04%
Sodium0 mg.0%
Vitamins
NameAmount% DRI
Niacin1.827 mg.13.05%
Pantothenic acid0.715 mg.14.3%
Pyridoxine0.528 mg.22%
Riboflavin0.118 mg.10.73%
Thiamin0.112 mg.10.18%
Folate, DFE87 ug.21.75%
Folate, food87 ug.21.75%
Folate (total)87 ug.21.75%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.85 gr
Estearic Acid0.25 gr
Total Saturated3.102 gr
MonounsaturatedOleic acid15.11 gr
Total monounsaturated15.109 gr
Polyunsaturated18:2 fatty acid4.6 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated4.596 gr