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sunflower_seeds.png
nonfat

Seeds, sunflower seed flour, partially defatted

Macronutrients
NameAmount% DRI
Energy326 kcal0 %
Proteins48.1 gr.104.5 %
Water7.5 gr.0 %
Carbohydrates35.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.2 gr. %
Ash7 gr.--
Starch0 gr.--
Lipids1.6 gr.--
Scores
WomanMan
Total26.222.8
Fibre20.813.7
Energy Distribution0
Energy DRI14.212.5
Protein Quality80.7
Protein DRI104.585.8
Sugars0
EFA0
Mineral DRI33.5
Vitamin DRI36.6
Aminoacids
NameAmount
Leucine3500 mg.
Valine2775 mg.
Phenylananine2466 mg.
Isoleucine2403 mg.
Lysine1977 mg.
Threonine1959 mg.
Methionine1043 mg.
Tryptophan735 mg.
Glutamate11770 mg.
Aspartate5160 mg.
Arginine5069 mg.
Glycine3083 mg.
Proline2494 mg.
Alanine2358 mg.
Serine2267 mg.
Tyrosine1406 mg.
Histidine1333 mg.
Cysteine952 mg.
Minerals
NameAmount% DRI
Phosphorus689 mg.55.12%
Magnesium346 mg.69.2%
Calcium114 mg.7.6%
Potassium67 mg.1.43%
Iron6.62 mg.22.07%
Zinc4.95 mg.19.8%
Sodium3 mg.0.15%
Manganese1.975 mg.39.5%
Copper1.713 mg.42.83%
Selenium58.2 ug.77.6%
Vitamins
NameAmount% DRI
Niacin7.313 mg.52.24%
Pantothenic acid6.595 mg.131.9%
Thiamin3.187 mg.289.73%
Ascorbic acid1.3 mg.0.87%
Pyridoxine0.753 mg.31.38%
Riboflavin0.266 mg.24.18%
Folate, DFE222 ug.55.5%
Folate, food222 ug.55.5%
Folate (total)222 ug.55.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid74 mg
Estearic Acid59 mg
Miristic Acid1 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.138 gr
MonounsaturatedOleic acid0.25 gr
Eicosanoic Acid1 mg
Palmitoleic acid1 mg
Erucic acid0 mg
Total monounsaturated0.252 gr
Polyunsaturated18:2 fatty acid0.87 gr
18:3 fatty acid2 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.87 gr