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Cooked toasted Unsalted

Seeds, sunflower seed kernels, toasted, without salt

Macronutrients
NameAmount% DRI
Energy619 kcal0 %
Proteins17.2 gr.37.4 %
Water1 gr.0 %
Carbohydrates20.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre11.5 gr. %
Ash4.4 gr.--
Starch0 gr.--
Lipids56.8 gr.--
Scores
WomanMan
Total21.518.1
Fibre4630.3
Energy Distribution1.9
Energy DRI26.923.8
Protein Quality80.7
Protein DRI37.430.7
Sugars0
EFA0
Mineral DRI29.4
Vitamin DRI30.6
Aminoacids
NameAmount
Leucine1254 mg.
Valine994 mg.
Phenylananine883 mg.
Isoleucine861 mg.
Lysine708 mg.
Threonine702 mg.
Methionine374 mg.
Tryptophan263 mg.
Glutamate4216 mg.
Aspartate1848 mg.
Arginine1816 mg.
Glycine1104 mg.
Proline893 mg.
Alanine844 mg.
Serine812 mg.
Tyrosine503 mg.
Histidine477 mg.
Cysteine341 mg.
Minerals
NameAmount% DRI
Phosphorus1158 mg.92.64%
Potassium491 mg.10.45%
Magnesium129 mg.25.8%
Calcium57 mg.3.8%
Iron6.81 mg.22.7%
Zinc5.3 mg.21.2%
Sodium3 mg.0.15%
Manganese2.114 mg.42.28%
Copper1.834 mg.45.85%
Vitamins
NameAmount% DRI
Pantothenic acid7.056 mg.141.12%
Niacin4.198 mg.29.99%
Ascorbic acid1.4 mg.0.93%
Pyridoxine0.805 mg.33.54%
Thiamin0.325 mg.29.55%
Riboflavin0.285 mg.25.91%
Folate, DFE238 ug.59.5%
Folate, food238 ug.59.5%
Folate (total)238 ug.59.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.2 gr
Estearic Acid2.52 gr
Miristic Acid58 mg
Total Saturated5.953 gr
MonounsaturatedOleic acid10.72 gr
Palmitoleic acid56 mg
Eicosanoic Acid55 mg
Total monounsaturated10.841 gr
Polyunsaturated18:2 fatty acid37.39 gr
18:3 fatty acid79 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated37.507 gr