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sesame_seeds.png
nonfat

Seeds, sesame meal, partially defatted

Macronutrients
NameAmount% DRI
Energy567 kcal0 %
Proteins17 gr.36.9 %
Water5 gr.0 %
Carbohydrates26 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4 gr.--
Starch0 gr.--
Lipids48 gr.--
Scores
WomanMan
Total15.313.7
Fibre00
Energy Distribution3.6
Energy DRI24.721.8
Protein Quality62.9
Protein DRI36.930.3
Sugars0
EFA0
Mineral DRI34
Vitamin DRI23.2
Aminoacids
NameAmount
Leucine1299 mg.
Valine947 mg.
Phenylananine899 mg.
Isoleucine730 mg.
Threonine704 mg.
Methionine560 mg.
Lysine544 mg.
Tryptophan371 mg.
Glutamate3782 mg.
Arginine2515 mg.
Aspartate1574 mg.
Glycine1162 mg.
Serine925 mg.
Alanine886 mg.
Proline774 mg.
Tyrosine710 mg.
Histidine499 mg.
Cysteine342 mg.
Minerals
NameAmount% DRI
Phosphorus774 mg.61.92%
Potassium406 mg.8.64%
Magnesium346 mg.69.2%
Calcium153 mg.10.2%
Sodium39 mg.1.95%
Iron14.55 mg.48.5%
Zinc10.23 mg.40.92%
Copper1.457 mg.36.43%
Manganese1.427 mg.28.54%
Vitamins
NameAmount% DRI
Niacin12.816 mg.91.54%
Pantothenic acid2.807 mg.56.14%
Thiamin2.573 mg.233.91%
Riboflavin0.275 mg.25%
Pyridoxine0.146 mg.6.08%
Folate (total)30 ug.7.5%
Folate, DFE30 ug.7.5%
Folate, food30 ug.7.5%
Ergocarciferol0 ug.0%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.29 gr
Estearic Acid2.02 gr
Miristic Acid0.12 gr
Total Saturated6.722 gr
MonounsaturatedOleic acid17.9 gr
Palmitoleic acid0.14 gr
Eicosanoic Acid67 mg
Total monounsaturated18.127 gr
Polyunsaturated18:2 fatty acid20.65 gr
18:3 fatty acid0.36 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated21.039 gr