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sesame_seeds.png
nonfat

Seeds, sesame flour, partially defatted

Macronutrients
NameAmount% DRI
Energy382 kcal0 %
Proteins40.3 gr.87.7 %
Water6.6 gr.0 %
Carbohydrates35.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash6.1 gr.--
Starch0 gr.--
Lipids11.9 gr.--
Scores
WomanMan
Total23.418
Fibre00
Energy Distribution25
Energy DRI16.614.7
Protein Quality62.9
Protein DRI87.772
Sugars0
EFA0
Mineral DRI34.7
Vitamin DRI22.9
Aminoacids
NameAmount
Leucine3088 mg.
Valine2252 mg.
Phenylananine2138 mg.
Isoleucine1734 mg.
Threonine1674 mg.
Methionine1331 mg.
Lysine1293 mg.
Tryptophan882 mg.
Glutamate8991 mg.
Arginine5979 mg.
Aspartate3743 mg.
Glycine2761 mg.
Serine2198 mg.
Alanine2107 mg.
Proline1841 mg.
Tyrosine1689 mg.
Histidine1187 mg.
Cysteine814 mg.
Minerals
NameAmount% DRI
Phosphorus810 mg.64.8%
Potassium425 mg.9.04%
Magnesium362 mg.72.4%
Calcium150 mg.10%
Sodium41 mg.2.05%
Iron14.3 mg.47.67%
Zinc10.7 mg.42.8%
Copper1.432 mg.35.8%
Manganese1.403 mg.28.06%
Vitamins
NameAmount% DRI
Niacin12.6 mg.90%
Pantothenic acid2.76 mg.55.2%
Thiamin2.53 mg.230%
Riboflavin0.27 mg.24.55%
Pyridoxine0.152 mg.6.33%
Folate (total)29 ug.7.25%
Folate, DFE29 ug.7.25%
Folate, food29 ug.7.25%
Ergocarciferol0 ug.0%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.04 gr
Estearic Acid0.49 gr
Miristic Acid29 mg
Total Saturated1.634 gr
MonounsaturatedOleic acid4.35 gr
Palmitoleic acid35 mg
Eicosanoic Acid16 mg
Total monounsaturated4.405 gr
Polyunsaturated18:2 fatty acid5.02 gr
18:3 fatty acid88 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated5.113 gr