Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 70 kcal | 0 % |
Proteins | 0.2 gr. | 0.4 % |
Water | 80.6 gr. | 0 % |
Carbohydrates | 18.9 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 1.4 gr. | % |
Ash | 0.2 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 0.1 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 5.3 | 1.9 |
Fibre | 5.6 | 3.7 |
Energy Distribution | 25 | |
Energy DRI | 3 | 2.7 |
Protein Quality | 0 | |
Protein DRI | 0.4 | 0.4 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 0.8 | |
Vitamin DRI | 7.3 |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 79 mg. | 1.68% |
Calcium | 7 mg. | 0.47% |
Sodium | 5 mg. | 0.25% |
Phosphorus | 5 mg. | 0.4% |
Magnesium | 5 mg. | 1% |
Iron | 0.44 mg. | 1.47% |
Copper | 0.044 mg. | 1.1% |
Zinc | 0.03 mg. | 0.12% |
Selenium | 0.4 ug. | 0.53% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 113.1 mg. | 75.4% |
Pantothenic acid | 0.28 mg. | 5.6% |
Niacin | 0.108 mg. | 0.77% |
Riboflavin | 0.028 mg. | 2.55% |
Pyridoxine | 0.023 mg. | 0.96% |
Thiamin | 0.01 mg. | 0.91% |
Folate (total) | 2 ug. | 0.5% |
Folate, food | 2 ug. | 0.5% |
Folate, DFE | 2 ug. | 0.5% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Cyanocobalamin | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |