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sesame_seeds.png
dehydrated

Seeds, sesame seeds, whole, dried

Macronutrients
NameAmount% DRI
Energy573 kcal0 %
Proteins17.7 gr.38.5 %
Water4.7 gr.0 %
Carbohydrates23.5 gr.--
Sugars0.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre11.8 gr. %
Ash4.5 gr.--
Starch0 gr.--
Lipids49.7 gr.--
Scores
WomanMan
Total22.118.4
Fibre47.231.1
Energy Distribution4.1
Energy DRI24.922
Protein Quality62.9
Protein DRI38.531.7
Sugars0
EFA0
Mineral DRI47.1
Vitamin DRI14.9
Aminoacids
NameAmount
Leucine1358 mg.
Valine990 mg.
Phenylananine940 mg.
Isoleucine763 mg.
Threonine736 mg.
Methionine586 mg.
Lysine569 mg.
Tryptophan388 mg.
Glutamate3955 mg.
Arginine2630 mg.
Aspartate1646 mg.
Glycine1215 mg.
Serine967 mg.
Alanine927 mg.
Proline810 mg.
Tyrosine743 mg.
Histidine522 mg.
Cysteine358 mg.
Minerals
NameAmount% DRI
Calcium975 mg.65%
Phosphorus629 mg.50.32%
Potassium468 mg.9.96%
Magnesium351 mg.70.2%
Iron14.55 mg.48.5%
Sodium11 mg.0.55%
Zinc7.75 mg.31%
Copper4.082 mg.102.05%
Manganese2.46 mg.49.2%
Selenium34.4 ug.45.87%
Vitamins
NameAmount% DRI
Choline (total)25.6 mg.4.65%
Niacin4.515 mg.32.25%
Thiamin0.791 mg.71.91%
Pyridoxine0.79 mg.32.92%
Alpha-tocopherol0.25 mg.0.5%
Riboflavin0.247 mg.22.45%
Folate, DFE97 ug.24.25%
Folate, food97 ug.24.25%
Folate (total)97 ug.24.25%
Pantothenic acid0.05 mg.1%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)714 mg.
Caroten, beta0.01 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.44 gr
Estearic Acid2.09 gr
Miristic Acid0.12 gr
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated6.957 gr
MonounsaturatedOleic acid18.52 gr
Palmitoleic acid0.15 gr
Eicosanoic Acid70 mg
Erucic acid0 mg
Total monounsaturated18.759 gr
Polyunsaturated18:2 fatty acid21.38 gr
18:3 fatty acid0.38 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated21.773 gr