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safflower_seeds.png
nonfat

Seeds, safflower seed meal, partially defatted

Macronutrients
NameAmount% DRI
Energy342 kcal0 %
Proteins35.6 gr.77.4 %
Water6.4 gr.0 %
Carbohydrates48.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash6.9 gr.--
Starch0 gr.--
Lipids2.4 gr.--
Scores
WomanMan
Total18.816.9
Fibre00
Energy Distribution0
Energy DRI14.913.2
Protein Quality64.7
Protein DRI77.463.6
Sugars0
EFA0
Mineral DRI27.5
Vitamin DRI30.9
Aminoacids
NameAmount
Leucine2540 mg.
Valine2258 mg.
Phenylananine1774 mg.
Isoleucine1579 mg.
Threonine1290 mg.
Lysine1176 mg.
Methionine625 mg.
Tryptophan403 mg.
Glutamate8145 mg.
Aspartate3978 mg.
Arginine3851 mg.
Glycine2224 mg.
Serine1788 mg.
Alanine1700 mg.
Proline1599 mg.
Tyrosine1169 mg.
Histidine995 mg.
Cysteine685 mg.
Minerals
NameAmount% DRI
Phosphorus638 mg.51.04%
Magnesium350 mg.70%
Calcium77 mg.5.13%
Potassium68 mg.1.45%
Zinc5.01 mg.20.04%
Iron4.86 mg.16.2%
Sodium3 mg.0.15%
Manganese1.998 mg.39.96%
Copper1.733 mg.43.33%
Vitamins
NameAmount% DRI
Pantothenic acid3.996 mg.79.92%
Niacin2.265 mg.16.18%
Pyridoxine1.161 mg.48.38%
Thiamin1.153 mg.104.82%
Riboflavin0.412 mg.37.45%
Folate, food159 ug.39.75%
Folate (total)159 ug.39.75%
Folate, DFE159 ug.39.75%
Ergocarciferol0 ug.0%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.14 gr
Estearic Acid52 mg
Miristic Acid2 mg
Total Saturated0.207 gr
MonounsaturatedOleic acid0.27 gr
Palmitoleic acid2 mg
Total monounsaturated0.272 gr
Polyunsaturated18:2 fatty acid1.58 gr
18:3 fatty acid6 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.584 gr