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safflower_seeds.png
dehydrated

Seeds, safflower seed kernels, dried

Macronutrients
NameAmount% DRI
Energy517 kcal0 %
Proteins16.2 gr.35.2 %
Water5.6 gr.0 %
Carbohydrates34.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash5.5 gr.--
Starch0 gr.--
Lipids38.5 gr.--
Scores
WomanMan
Total15.513.6
Fibre00
Energy Distribution5.8
Energy DRI22.519.9
Protein Quality64.7
Protein DRI35.228.9
Sugars0
EFA0
Mineral DRI29.2
Vitamin DRI31
Aminoacids
NameAmount
Leucine1154 mg.
Valine1025 mg.
Phenylananine806 mg.
Isoleucine717 mg.
Threonine586 mg.
Lysine534 mg.
Methionine284 mg.
Tryptophan183 mg.
Glutamate3699 mg.
Aspartate1807 mg.
Arginine1749 mg.
Glycine1010 mg.
Serine812 mg.
Alanine772 mg.
Proline726 mg.
Tyrosine531 mg.
Histidine452 mg.
Cysteine311 mg.
Minerals
NameAmount% DRI
Potassium687 mg.14.62%
Phosphorus644 mg.51.52%
Magnesium353 mg.70.6%
Calcium78 mg.5.2%
Zinc5.05 mg.20.2%
Iron4.9 mg.16.33%
Sodium3 mg.0.15%
Manganese2.014 mg.40.28%
Copper1.747 mg.43.68%
Vitamins
NameAmount% DRI
Pantothenic acid4.03 mg.80.6%
Niacin2.284 mg.16.31%
Pyridoxine1.17 mg.48.75%
Thiamin1.163 mg.105.73%
Riboflavin0.415 mg.37.73%
Folate, food160 ug.40%
Folate (total)160 ug.40%
Folate, DFE160 ug.40%
Ergocarciferol0 ug.0%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.57 gr
Estearic Acid0.92 gr
Miristic Acid35 mg
Total Saturated3.682 gr
MonounsaturatedOleic acid4.81 gr
Palmitoleic acid37 mg
Total monounsaturated4.848 gr
Polyunsaturated18:2 fatty acid28.08 gr
18:3 fatty acid0.11 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated28.223 gr