spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
pumpkin_seeds.png
Cooked roasted Unsalted

Seeds, pumpkin and squash seed kernels, roasted, without salt

Macronutrients
NameAmount% DRI
Energy574 kcal0 %
Proteins29.8 gr.64.9 %
Water2 gr.0 %
Carbohydrates14.7 gr.--
Sugars1.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.5 gr. %
Ash4.4 gr.--
Starch0 gr.--
Lipids49.1 gr.--
Scores
WomanMan
Total29.925.4
Fibre2617.1
Energy Distribution12.9
Energy DRI2522.1
Protein Quality80.2
Protein DRI64.953.3
Sugars0
EFA61
Mineral DRI40.7
Vitamin DRI8
Aminoacids
NameAmount
Leucine2388 mg.
Phenylananine1711 mg.
Valine1559 mg.
Isoleucine1265 mg.
Lysine1220 mg.
Threonine985 mg.
Methionine595 mg.
Tryptophan569 mg.
Glutamate6108 mg.
Arginine5284 mg.
Aspartate2922 mg.
Glycine1819 mg.
Serine1652 mg.
Alanine1466 mg.
Proline1299 mg.
Tyrosine1079 mg.
Histidine770 mg.
Cysteine327 mg.
Sugars
NameAmount
Sucrose1.14 gr.
Glucose0.07 gr.
Fructose0.07 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Phosphorus1174 mg.93.92%
Potassium788 mg.16.77%
Magnesium550 mg.110%
Calcium52 mg.3.47%
Sodium18 mg.0.9%
Iron8.07 mg.26.9%
Zinc7.64 mg.30.56%
Manganese4.49 mg.89.8%
Copper1.275 mg.31.88%
Selenium9.4 ug.12.53%
Vitamins
NameAmount% DRI
Choline (total)63 mg.11.45%
Niacin4.43 mg.31.64%
Ascorbic acid1.8 mg.1.2%
Pantothenic acid0.57 mg.11.4%
Alpha-tocopherol0.56 mg.1.12%
Riboflavin0.15 mg.13.64%
Pyridoxine0.1 mg.4.17%
Thiamin0.07 mg.6.36%
Folate, DFE57 ug.14.25%
Folate, food57 ug.14.25%
Folate (total)57 ug.14.25%
Phylloquinone4.5 ug.3.75%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Beta-sitosterol13 mg.
Tocopherol, gamma12.73 mg.
Campesterol3 mg.
Betaine1.5 mg.
Tocopherol, delta0.28 mg.
Tocopherol, beta0.09 mg.
Luthein+zeaxanthin0.03 ug.
Caroten, beta0.01 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Stigmasterol0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.19 gr
Estearic Acid2.91 gr
Arachidic Acid0.22 gr
Behenic Acid60 mg
Miristic Acid58 mg
Linoceric Acid43 mg
Heptadecanoic Acid38 mg
Pentadecanoic Acid8 mg
Caproic Acid7 mg
Lauric Acid6 mg
Capric Acid2 mg
Caprilic Acid2 mg
Butyric Acid0 mg
Total Saturated8.544 gr
MonounsaturatedOleic acid15.63 gr
Oleic Acid15.61 gr
Eicosanoic Acid53 mg
Palmitoleic acid44 mg
Palmitoleic Acid44 mg
Oleic acid15 mg
Nervonic Acid10 mg
Erucic acid1 mg
Erucic acid1 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Palmitoleic acid0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated15.734 gr
Polyunsaturated18:2 fatty acid19.59 gr
18:2 fatty acid (w6)19.56 gr
20:4 fatty acid0.12 gr
Alphalinoleic acid (w3)0.11 gr
18:3 fatty acid0.11 gr
Trans42 mg
18:2 fatty acid26 mg
Trans FA, polyenoic26 mg
Trans FA, monoenoic16 mg
Eicosadienoic acid (w6)12 mg
18:2 fatty acid5 mg
22:4 fatty acids5 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:3 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Dihomo-gamma-linolenic acid (w6)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosatrienoic acid, ETE (w3)0 mg
Total Omega 30.111 gr
Total Omega 619.571 gr
Total polyunsaturated19.856 gr