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pumpkin_seeds.png
dehydrated

Seeds, pumpkin and squash seed kernels, dried

Macronutrients
NameAmount% DRI
Energy559 kcal0 %
Proteins30.2 gr.65.7 %
Water5.2 gr.0 %
Carbohydrates10.7 gr.--
Sugars1.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre6 gr. %
Ash4.8 gr.--
Starch0 gr.--
Lipids49.1 gr.--
Scores
WomanMan
Total30.626.1
Fibre2415.8
Energy Distribution13.3
Energy DRI24.321.5
Protein Quality80.2
Protein DRI65.754
Sugars0
EFA64.5
Mineral DRI41.7
Vitamin DRI10.1
Aminoacids
NameAmount
Leucine2419 mg.
Phenylananine1733 mg.
Valine1579 mg.
Isoleucine1281 mg.
Lysine1236 mg.
Threonine998 mg.
Methionine603 mg.
Tryptophan576 mg.
Glutamate6188 mg.
Arginine5353 mg.
Aspartate2960 mg.
Glycine1843 mg.
Serine1673 mg.
Alanine1485 mg.
Proline1316 mg.
Tyrosine1093 mg.
Histidine780 mg.
Cysteine332 mg.
Sugars
NameAmount
Sucrose1.13 gr.
Fructose0.15 gr.
Glucose0.13 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Phosphorus1233 mg.98.64%
Potassium809 mg.17.21%
Magnesium592 mg.118.4%
Calcium46 mg.3.07%
Iron8.82 mg.29.4%
Zinc7.81 mg.31.24%
Sodium7 mg.0.35%
Manganese4.543 mg.90.86%
Copper1.343 mg.33.58%
Selenium9.4 ug.12.53%
Vitamins
NameAmount% DRI
Choline (total)63 mg.11.45%
Niacin4.987 mg.35.62%
Alpha-tocopherol2.18 mg.4.36%
Ascorbic acid1.9 mg.1.27%
Pantothenic acid0.75 mg.15%
Thiamin0.273 mg.24.82%
Riboflavin0.153 mg.13.91%
Pyridoxine0.143 mg.5.96%
Folate (total)58 ug.14.5%
Folate, DFE58 ug.14.5%
Folate, food58 ug.14.5%
Phylloquinone7.3 ug.6.08%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma35.1 mg.
Tocopherol, delta0.44 mg.
Luthein+zeaxanthin0.07 ug.
Tocopherol, beta0.03 mg.
Caroten, beta0.01 ug.
Cryptoxanthin, beta0 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.36 gr
Estearic Acid2.87 gr
Arachidic Acid0.21 gr
Miristic Acid59 mg
Behenic Acid57 mg
Linoceric Acid44 mg
Heptadecanoic Acid37 mg
Pentadecanoic Acid8 mg
Lauric Acid6 mg
Capric Acid3 mg
Caproic Acid1 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Total Saturated8.659 gr
MonounsaturatedOleic acid16.13 gr
Oleic Acid16.11 gr
Eicosanoic Acid56 mg
Palmitoleic Acid48 mg
Palmitoleic acid48 mg
Oleic acid25 mg
Nervonic Acid5 mg
Erucic acid1 mg
Erucic acid1 mg
17:1 fatty acid0 mg
Palmitoleic acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Total monounsaturated16.242 gr
Polyunsaturated18:2 fatty acid20.71 gr
18:2 fatty acid (w6)20.67 gr
20:4 fatty acid0.13 gr
Alphalinoleic acid (w3)0.12 gr
18:3 fatty acid0.12 gr
Trans64 mg
Trans FA, polyenoic39 mg
18:2 fatty acid39 mg
Trans FA, monoenoic26 mg
22:4 fatty acids6 mg
Eicosadienoic acid (w6)4 mg
18:2 fatty acid4 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Dihomo-gamma-linolenic acid (w6)0 mg
Eicosatrienoic acid, ETE (w3)0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30.12 gr
Total Omega 620.671 gr
Total polyunsaturated20.976 gr