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dehydrated

Seeds, lotus seeds, dried

Macronutrients
NameAmount% DRI
Energy332 kcal0 %
Proteins15.4 gr.33.5 %
Water14.2 gr.0 %
Carbohydrates64.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4 gr.--
Starch0 gr.--
Lipids2 gr.--
Scores
WomanMan
Total12.39.8
Fibre00
Energy Distribution12.3
Energy DRI14.412.8
Protein Quality100
Protein DRI33.527.5
Sugars0
EFA0
Mineral DRI22.6
Vitamin DRI15.7
Aminoacids
NameAmount
Leucine1215 mg.
Valine991 mg.
Lysine985 mg.
Phenylananine767 mg.
Isoleucine765 mg.
Threonine747 mg.
Methionine267 mg.
Tryptophan221 mg.
Glutamate3570 mg.
Aspartate1884 mg.
Proline1285 mg.
Arginine1262 mg.
Serine939 mg.
Alanine892 mg.
Glycine826 mg.
Histidine430 mg.
Tyrosine375 mg.
Cysteine201 mg.
Minerals
NameAmount% DRI
Potassium1368 mg.29.11%
Phosphorus626 mg.50.08%
Magnesium210 mg.42%
Calcium163 mg.10.87%
Sodium5 mg.0.25%
Iron3.53 mg.11.77%
Manganese2.318 mg.46.36%
Zinc1.05 mg.4.2%
Copper0.35 mg.8.75%
Vitamins
NameAmount% DRI
Niacin1.6 mg.11.43%
Pantothenic acid0.851 mg.17.02%
Thiamin0.64 mg.58.18%
Pyridoxine0.629 mg.26.21%
Riboflavin0.15 mg.13.64%
Folate, food104 ug.26%
Folate (total)104 ug.26%
Folate, DFE104 ug.26%
Ergocarciferol0 ug.0%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.29 gr
Miristic Acid4 mg
Total Saturated0.33 gr
MonounsaturatedOleic acid0.23 gr
Erucic acid0.12 gr
Eicosanoic Acid43 mg
Total monounsaturated0.388 gr
Polyunsaturated18:2 fatty acid1.06 gr
18:3 fatty acid0.1 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.166 gr