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Cottonseed
Seeds, cottonseed flour, low fat (glandless)
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 332 kcal | 0 % |
| Proteins | 49.8 gr. | 108.3 % |
| Water | 6.9 gr. | 0 % |
| Carbohydrates | 36.1 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 5.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 1.4 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 25 | 22.3 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 14.4 | 12.8 |
| Protein Quality | 99.5 | |
| Protein DRI | 108.3 | 89 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 47.9 | |
| Vitamin DRI | 29.1 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 3404 mg. |
| Phenylananine | 3103 mg. |
| Valine | 2557 mg. |
| Lysine | 2529 mg. |
| Threonine | 1843 mg. |
| Isoleucine | 1796 mg. |
| Methionine | 809 mg. |
| Tryptophan | 752 mg. |
| Glutamate | 12476 mg. |
| Arginine | 6732 mg. |
| Aspartate | 5425 mg. |
| Serine | 2492 mg. |
| Glycine | 2416 mg. |
| Alanine | 2313 mg. |
| Proline | 2125 mg. |
| Tyrosine | 1796 mg. |
| Histidine | 1570 mg. |
| Cysteine | 1307 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 1761 mg. | 37.47% |
| Phosphorus | 1587 mg. | 126.96% |
| Magnesium | 716 mg. | 143.2% |
| Calcium | 474 mg. | 31.6% |
| Sodium | 35 mg. | 1.75% |
| Iron | 12.58 mg. | 41.93% |
| Zinc | 11.61 mg. | 46.44% |
| Manganese | 2.129 mg. | 42.58% |
| Copper | 1.172 mg. | 29.3% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 4.039 mg. | 28.85% |
| Ascorbic acid | 2.4 mg. | 1.6% |
| Thiamin | 2.089 mg. | 189.91% |
| Pyridoxine | 0.764 mg. | 31.83% |
| Pantothenic acid | 0.445 mg. | 8.9% |
| Riboflavin | 0.396 mg. | 36% |
| Folate, food | 228 ug. | 57% |
| Folate (total) | 228 ug. | 57% |
| Folate, DFE | 228 ug. | 57% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.27 gr |
| Estearic Acid | 27 mg | |
| Miristic Acid | 11 mg | |
| Total Saturated | 0.31 gr | |
| Monounsaturated | Oleic acid | 0.21 gr |
| Palmitoleic acid | 8 mg | |
| Total monounsaturated | 0.221 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.57 gr |
| 18:3 fatty acid | 2 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.577 gr | |
