spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
cottonseed.png
low fat

Seeds, cottonseed flour, low fat (glandless)

Macronutrients
NameAmount% DRI
Energy332 kcal0 %
Proteins49.8 gr.108.3 %
Water6.9 gr.0 %
Carbohydrates36.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash5.8 gr.--
Starch0 gr.--
Lipids1.4 gr.--
Scores
WomanMan
Total2522.3
Fibre00
Energy Distribution0
Energy DRI14.412.8
Protein Quality99.5
Protein DRI108.389
Sugars0
EFA0
Mineral DRI47.9
Vitamin DRI29.1
Aminoacids
NameAmount
Leucine3404 mg.
Phenylananine3103 mg.
Valine2557 mg.
Lysine2529 mg.
Threonine1843 mg.
Isoleucine1796 mg.
Methionine809 mg.
Tryptophan752 mg.
Glutamate12476 mg.
Arginine6732 mg.
Aspartate5425 mg.
Serine2492 mg.
Glycine2416 mg.
Alanine2313 mg.
Proline2125 mg.
Tyrosine1796 mg.
Histidine1570 mg.
Cysteine1307 mg.
Minerals
NameAmount% DRI
Potassium1761 mg.37.47%
Phosphorus1587 mg.126.96%
Magnesium716 mg.143.2%
Calcium474 mg.31.6%
Sodium35 mg.1.75%
Iron12.58 mg.41.93%
Zinc11.61 mg.46.44%
Manganese2.129 mg.42.58%
Copper1.172 mg.29.3%
Vitamins
NameAmount% DRI
Niacin4.039 mg.28.85%
Ascorbic acid2.4 mg.1.6%
Thiamin2.089 mg.189.91%
Pyridoxine0.764 mg.31.83%
Pantothenic acid0.445 mg.8.9%
Riboflavin0.396 mg.36%
Folate, food228 ug.57%
Folate (total)228 ug.57%
Folate, DFE228 ug.57%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.27 gr
Estearic Acid27 mg
Miristic Acid11 mg
Total Saturated0.31 gr
MonounsaturatedOleic acid0.21 gr
Palmitoleic acid8 mg
Total monounsaturated0.221 gr
Polyunsaturated18:2 fatty acid0.57 gr
18:3 fatty acid2 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.577 gr