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dehydrated

Seeds, chia seeds, dried

Macronutrients
NameAmount% DRI
Energy490 kcal0 %
Proteins15.6 gr.34 %
Water4.9 gr.0 %
Carbohydrates43.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre37.7 gr. %
Ash4.9 gr.--
Starch0 gr.--
Lipids30.8 gr.--
Scores
WomanMan
Total23.821.5
Fibre150.899.2
Energy Distribution8.4
Energy DRI21.318.8
Protein Quality100
Protein DRI3427.9
Sugars0
EFA0
Mineral DRI26.3
Vitamin DRI0
Aminoacids
NameAmount
Leucine1258 mg.
Valine1051 mg.
Phenylananine1028 mg.
Lysine917 mg.
Tryptophan721 mg.
Isoleucine696 mg.
Threonine665 mg.
Methionine90 mg.
Glutamate2468 mg.
Arginine1983 mg.
Aspartate1633 mg.
Serine1011 mg.
Alanine927 mg.
Glycine907 mg.
Proline897 mg.
Histidine526 mg.
Tyrosine503 mg.
Cysteine361 mg.
Minerals
NameAmount% DRI
Phosphorus948 mg.75.84%
Calcium631 mg.42.07%
Potassium160 mg.3.4%
Sodium19 mg.0.95%
Zinc3.49 mg.13.96%
Manganese2.167 mg.43.34%
Copper0.188 mg.4.7%
Vitamins
NameAmount% DRI
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.03 gr
Estearic Acid0.9 gr
Arachidic Acid93 mg
Heptadecanoic Acid63 mg
Behenic Acid32 mg
Miristic Acid30 mg
Pentadecanoic Acid30 mg
Total Saturated3.176 gr
MonounsaturatedOleic acid2.01 gr
Eicosanoic Acid46 mg
Palmitoleic acid31 mg
Miristoleic Acid (w5)30 mg
17:1 fatty acid0 mg
Total monounsaturated2.115 gr
Polyunsaturated18:3 fatty acid17.55 gr
18:2 fatty acid5.79 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated23.335 gr