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Seeds, breadfruit seeds, raw

Macronutrients
NameAmount% DRI
Energy191 kcal0 %
Proteins7.4 gr.16.1 %
Water56.3 gr.0 %
Carbohydrates29.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.2 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids5.6 gr.--
Scores
WomanMan
Total11.57
Fibre20.813.7
Energy Distribution25
Energy DRI8.37.3
Protein Quality100
Protein DRI16.113.2
Sugars0
EFA0
Mineral DRI10.6
Vitamin DRI11.5
Aminoacids
NameAmount
Phenylananine797 mg.
Lysine570 mg.
Leucine563 mg.
Valine535 mg.
Isoleucine443 mg.
Threonine385 mg.
Tryptophan123 mg.
Methionine96 mg.
Glutamate1036 mg.
Aspartate817 mg.
Tyrosine544 mg.
Serine496 mg.
Arginine494 mg.
Glycine465 mg.
Proline369 mg.
Alanine336 mg.
Histidine207 mg.
Cysteine116 mg.
Minerals
NameAmount% DRI
Potassium941 mg.20.02%
Phosphorus175 mg.14%
Magnesium54 mg.10.8%
Calcium36 mg.2.4%
Sodium25 mg.1.25%
Iron3.67 mg.12.23%
Copper1.148 mg.28.7%
Zinc0.9 mg.3.6%
Manganese0.142 mg.2.84%
Vitamins
NameAmount% DRI
Ascorbic acid6.6 mg.4.4%
Pantothenic acid0.877 mg.17.54%
Thiamin0.482 mg.43.82%
Niacin0.438 mg.3.13%
Pyridoxine0.32 mg.13.33%
Riboflavin0.301 mg.27.36%
Folate, food53 ug.13.25%
Folate (total)53 ug.13.25%
Folate, DFE53 ug.13.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1 gr
Estearic Acid0.51 gr
Total Saturated1.509 gr
MonounsaturatedOleic acid0.68 gr
Palmitoleic acid30 mg
Total monounsaturated0.712 gr
Polyunsaturated18:2 fatty acid2.29 gr
18:3 fatty acid0.69 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.977 gr