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Frozen

Fiddlehead ferns, frozen, unprepared

Macronutrients
NameAmount% DRI
Energy34 kcal0 %
Proteins4.3 gr.9.4 %
Water88.9 gr.0 %
Carbohydrates5.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total2.92.6
Fibre00
Energy Distribution0.9
Energy DRI1.51.3
Protein Quality0
Protein DRI9.47.7
Sugars0
EFA0
Mineral DRI4.7
Vitamin DRI6.9
Minerals
NameAmount% DRI
Potassium129 mg.2.74%
Phosphorus58 mg.4.64%
Calcium24 mg.1.6%
Magnesium19 mg.3.8%
Manganese0.94 mg.18.8%
Iron0.73 mg.2.43%
Zinc0.71 mg.2.84%
Copper0.22 mg.5.5%
Sodium0 mg.0%
Vitamins
NameAmount% DRI
Ascorbic acid17.8 mg.11.87%
Niacin3.26 mg.23.29%
Riboflavin0.13 mg.11.82%
Thiamin0.014 mg.1.27%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta1.87 ug.
Caroten, alfa0.28 ug.
Lipids
GroupNameAmount