spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
maitake.png

Mushrooms, Maitake, Raw

Macronutrients
NameAmount% DRI
Energy31 kcal0 %
Proteins1.9 gr.4.2 %
Water90.4 gr.0 %
Carbohydrates7 gr.--
Sugars2.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.7 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total14.43.7
Fibre10.87.1
Energy Distribution80.9
Energy DRI1.31.2
Protein Quality0
Protein DRI4.23.5
Sugars0
EFA0
Mineral DRI2.7
Vitamin DRI13.8
Sugars
NameAmount
Glucose1.74 gr.
Lactose0.33 gr.
Fructose0 gr.
Galactose0 gr.
Sucrose0 gr.
Maltose0 gr.
Minerals
NameAmount% DRI
Potassium204 mg.4.34%
Phosphorus74 mg.5.92%
Magnesium10 mg.2%
Calcium1 mg.0.07%
Sodium1 mg.0.05%
Zinc0.75 mg.3%
Iron0.3 mg.1%
Copper0.252 mg.6.3%
Manganese0.059 mg.1.18%
Selenium2.2 ug.2.93%
Vitamins
NameAmount% DRI
Choline (total)51.1 mg.9.29%
Niacin6.585 mg.47.04%
Pantothenic acid0.27 mg.5.4%
Riboflavin0.242 mg.22%
Thiamin0.146 mg.13.27%
Pyridoxine0.056 mg.2.33%
Ergocarciferol29.5 ug.118%
Folate, DFE29 ug.7.25%
Folate, food29 ug.7.25%
Folate (total)29 ug.7.25%
Ergocarciferol28.1 ug.7.25%
Alpha-tocopherol0.01 mg.0.02%
Cholecalciferol1.4 ug.0.02%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Beta-sitosterol1 mg.
Campesterol1 mg.
Tocopherol, delta0 mg.
Caroten, beta0 ug.
Tocopherol, beta0 mg.
Theobromine0 ug.
Caffeine0 mg.
Stigmasterol0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, gamma0 mg.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid30 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Estearic Acid0 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Tridecanoic acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Total Saturated30 mg
MonounsaturatedOleic acid30 mg
Ginkgolic acid0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Palmitoleic acid0 mg
Miristoleic Acid (w5)0 mg
17:1 fatty acid0 mg
Total monounsaturated30 mg
Polyunsaturated18:2 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:3 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Eicosadienoic acid (w6)0 mg
18:4 fatty acids, undiferentiated0 mg
22:4 fatty acids0 mg
20:4 fatty acid0 mg
21:5 fatty acid0 mg
18:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated90 mg