spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
white_mushroom.png
white Cooked

Mushrooms, white, microwaved

Macronutrients
NameAmount% DRI
Energy35 kcal0 %
Proteins3.9 gr.8.5 %
Water88.5 gr.0 %
Carbohydrates6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.5 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total5.83.8
Fibre106.6
Energy Distribution10.9
Energy DRI1.51.3
Protein Quality51.2
Protein DRI8.57
Sugars0
EFA0
Mineral DRI6.3
Vitamin DRI8.9
Aminoacids
NameAmount
Valine265 mg.
Leucine137 mg.
Lysine123 mg.
Threonine122 mg.
Phenylananine97 mg.
Isoleucine86 mg.
Tryptophan39 mg.
Methionine36 mg.
Glutamate391 mg.
Alanine227 mg.
Aspartate222 mg.
Serine108 mg.
Glycine104 mg.
Arginine89 mg.
Proline87 mg.
Histidine65 mg.
Tyrosine50 mg.
Cysteine14 mg.
Sugars
NameAmount
Sucrose0 gr.
Maltose0 gr.
Lactose0 gr.
Glucose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium488 mg.10.38%
Phosphorus127 mg.10.16%
Sodium17 mg.0.85%
Magnesium14 mg.2.8%
Calcium6 mg.0.4%
Zinc0.73 mg.2.92%
Copper0.37 mg.9.25%
Iron0.33 mg.1.1%
Manganese0.064 mg.1.28%
Selenium18 ug.24%
Vitamins
NameAmount% DRI
Choline (total)30.3 mg.5.51%
Niacin5.35 mg.38.21%
Pantothenic acid1.96 mg.39.2%
Riboflavin0.431 mg.39.18%
Thiamin0.06 mg.5.45%
Pyridoxine0.049 mg.2.04%
Folate, DFE16 ug.4%
Folate, food16 ug.4%
Folate (total)16 ug.4%
Ergocarciferol0.3 ug.4%
Ergocarciferol0.3 ug.1.2%
Cyanocobalamin0 ug.0%
Alpha-tocopherol0 mg.0%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Retinol0 ug.0%
Phylloquinone0 ug.0%
Cholecalciferol0 ug.0%
Phytochemicals
NameAmount
Betaine10.1 mg.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Luthein+zeaxanthin0 ug.
Tocopherol, beta0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid50 mg
Estearic Acid10 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Total Saturated60 mg
MonounsaturatedOleic acid10 mg
Palmitoleic acid10 mg
Ginkgolic acid0 mg
Eicosanoic Acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Total monounsaturated20 mg
Polyunsaturated18:2 fatty acid0.28 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
22:4 fatty acids0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
21:5 fatty acid0 mg
18:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.28 gr