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Wasabi, root, raw

Macronutrients
NameAmount% DRI
Energy109 kcal0 %
Proteins4.8 gr.10.4 %
Water69.1 gr.0 %
Carbohydrates23.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre7.8 gr. %
Ash1.9 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total9.15.9
Fibre31.220.5
Energy Distribution12.8
Energy DRI4.74.2
Protein Quality0
Protein DRI10.48.6
Sugars0
EFA0
Mineral DRI7
Vitamin DRI6.5
Minerals
NameAmount% DRI
Potassium568 mg.12.09%
Calcium128 mg.8.53%
Phosphorus80 mg.6.4%
Magnesium69 mg.13.8%
Sodium17 mg.0.85%
Zinc1.62 mg.6.48%
Iron1.03 mg.3.43%
Manganese0.391 mg.7.82%
Copper0.155 mg.3.88%
Vitamins
NameAmount% DRI
Ascorbic acid41.9 mg.27.93%
Niacin0.743 mg.5.31%
Pyridoxine0.274 mg.11.42%
Pantothenic acid0.203 mg.4.06%
Thiamin0.131 mg.11.91%
Riboflavin0.114 mg.10.36%
Folate, food18 ug.4.5%
Folate (total)18 ug.4.5%
Folate, DFE18 ug.4.5%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.02 ug.
Cryptoxanthin, beta0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount