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Canned drained

Mushrooms, straw, canned, drained solids

Macronutrients
NameAmount% DRI
Energy32 kcal0 %
Proteins3.8 gr.8.3 %
Water89.9 gr.0 %
Carbohydrates4.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.5 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total63.1
Fibre106.6
Energy Distribution18.5
Energy DRI1.41.2
Protein Quality0
Protein DRI8.36.8
Sugars0
EFA0
Mineral DRI6.1
Vitamin DRI3.9
Minerals
NameAmount% DRI
Sodium384 mg.19.2%
Potassium78 mg.1.66%
Phosphorus61 mg.4.88%
Calcium10 mg.0.67%
Magnesium7 mg.1.4%
Iron1.43 mg.4.77%
Zinc0.67 mg.2.68%
Copper0.133 mg.3.33%
Manganese0.098 mg.1.96%
Selenium15.2 ug.20.27%
Vitamins
NameAmount% DRI
Pantothenic acid0.412 mg.8.24%
Niacin0.224 mg.1.6%
Riboflavin0.07 mg.6.36%
Folate, DFE38 ug.9.5%
Folate, food38 ug.9.5%
Folate (total)38 ug.9.5%
Pyridoxine0.014 mg.0.58%
Thiamin0.013 mg.1.18%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, alfa0 ug.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid44 mg
Estearic Acid14 mg
Lauric Acid7 mg
Miristic Acid2 mg
Capric Acid2 mg
Total Saturated89 mg
MonounsaturatedOleic acid12 mg
Total monounsaturated12 mg
Polyunsaturated18:2 fatty acid0.26 gr
18:3 fatty acid2 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.263 gr