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Mushroom, oyster, raw

Macronutrients
NameAmount% DRI
Energy33 kcal0 %
Proteins3.3 gr.7.2 %
Water89.2 gr.0 %
Carbohydrates6.1 gr.--
Sugars1.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.3 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total9.73.4
Fibre9.26.1
Energy Distribution46.1
Energy DRI1.41.3
Protein Quality59.2
Protein DRI7.25.9
Sugars0
EFA0
Mineral DRI4.3
Vitamin DRI8.9
Aminoacids
NameAmount
Valine175 mg.
Leucine125 mg.
Threonine110 mg.
Lysine100 mg.
Phenylananine85 mg.
Isoleucine85 mg.
Methionine35 mg.
Tryptophan30 mg.
Glutamate500 mg.
Aspartate215 mg.
Alanine180 mg.
Glycine100 mg.
Serine90 mg.
Arginine75 mg.
Tyrosine70 mg.
Histidine55 mg.
Proline50 mg.
Cysteine20 mg.
Sugars
NameAmount
Glucose1.11 gr.
Sucrose0 gr.
Maltose0 gr.
Lactose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium420 mg.8.94%
Phosphorus120 mg.9.6%
Sodium18 mg.0.9%
Magnesium18 mg.3.6%
Calcium3 mg.0.2%
Iron1.33 mg.4.43%
Zinc0.77 mg.3.08%
Copper0.244 mg.6.1%
Manganese0.113 mg.2.26%
Selenium2.6 ug.3.47%
Vitamins
NameAmount% DRI
Choline (total)48.7 mg.8.85%
Niacin4.956 mg.35.4%
Pantothenic acid1.294 mg.25.88%
Riboflavin0.349 mg.31.73%
Thiamin0.125 mg.11.36%
Pyridoxine0.11 mg.4.58%
Folate, DFE27 ug.6.75%
Folate, food27 ug.6.75%
Folate (total)27 ug.6.75%
Ergocarciferol0.9 ug.3.6%
Ergocarciferol0.7 ug.3.6%
Cholecalciferol0.2 ug.3.6%
Cyanocobalamin0 ug.0%
Alpha-tocopherol0 mg.0%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Retinol0 ug.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine12.1 mg.
Caroten, beta0.03 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Luthein+zeaxanthin0 ug.
Tocopherol, beta0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid20 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Estearic Acid0 mg
Total Saturated20 mg
MonounsaturatedOleic acid10 mg
Ginkgolic acid0 mg
Eicosanoic Acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated10 mg
Polyunsaturated18:2 fatty acid40 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
22:4 fatty acids0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
21:5 fatty acid0 mg
18:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated40 mg