spanish version
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Cooked

Malabar spinach, cooked

Macronutrients
NameAmount% DRI
Energy23 kcal0 %
Proteins3 gr.6.5 %
Water92.5 gr.0 %
Carbohydrates2.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.1 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.8 gr.--
Scores
WomanMan
Total6.83.2
Fibre8.45.5
Energy Distribution25
Energy DRI10.9
Protein Quality0
Protein DRI6.55.3
Sugars0
EFA0
Mineral DRI4.4
Vitamin DRI9.4
Minerals
NameAmount% DRI
Potassium256 mg.5.45%
Calcium124 mg.8.27%
Sodium55 mg.2.75%
Magnesium48 mg.9.6%
Phosphorus36 mg.2.88%
Iron1.48 mg.4.93%
Zinc0.3 mg.1.2%
Manganese0.255 mg.5.1%
Copper0.111 mg.2.78%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid5.9 mg.3.93%
Niacin0.787 mg.5.62%
Pantothenic acid0.135 mg.2.7%
Riboflavin0.129 mg.11.73%
Folate, DFE114 ug.28.5%
Folate, food114 ug.28.5%
Folate (total)114 ug.28.5%
Thiamin0.106 mg.9.64%
Pyridoxine0.086 mg.3.58%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount