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Fireweed, leaves, raw

Macronutrients
NameAmount% DRI
Energy103 kcal0 %
Proteins4.7 gr.10.2 %
Water70.8 gr.0 %
Carbohydrates19.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre10.6 gr. %
Ash2.5 gr.--
Starch0 gr.--
Lipids2.8 gr.--
Scores
WomanMan
Total14.79.4
Fibre42.427.9
Energy Distribution25
Energy DRI4.54
Protein Quality0
Protein DRI10.28.4
Sugars0
EFA0
Mineral DRI20.8
Vitamin DRI14.4
Minerals
NameAmount% DRI
Potassium494 mg.10.51%
Calcium429 mg.28.6%
Magnesium156 mg.31.2%
Phosphorus108 mg.8.64%
Sodium34 mg.1.7%
Manganese6.704 mg.134.08%
Zinc2.66 mg.10.64%
Iron2.4 mg.8%
Copper0.32 mg.8%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Niacin4.674 mg.33.39%
Ascorbic acid2.2 mg.1.47%
Pantothenic acid1.356 mg.27.12%
Pyridoxine0.632 mg.26.33%
Riboflavin0.137 mg.12.45%
Folate, DFE112 ug.28%
Folate, food112 ug.28%
Folate (total)112 ug.28%
Thiamin0.033 mg.3%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount