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Epazote, raw

Macronutrients
NameAmount% DRI
Energy32 kcal0 %
Proteins0.3 gr.0.7 %
Water89.2 gr.0 %
Carbohydrates7.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.8 gr. %
Ash2.5 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total7.55.3
Fibre15.210
Energy Distribution12
Energy DRI1.41.2
Protein Quality0
Protein DRI0.70.6
Sugars0
EFA0
Mineral DRI14.4
Vitamin DRI16.3
Minerals
NameAmount% DRI
Potassium633 mg.13.47%
Calcium275 mg.18.33%
Magnesium121 mg.24.2%
Phosphorus86 mg.6.88%
Sodium43 mg.2.15%
Manganese3.098 mg.61.96%
Iron1.88 mg.6.27%
Zinc1.1 mg.4.4%
Copper0.19 mg.4.75%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid3.6 mg.2.4%
Niacin0.639 mg.4.56%
Riboflavin0.348 mg.31.64%
Folate, food215 ug.53.75%
Folate (total)215 ug.53.75%
Folate, DFE215 ug.53.75%
Pantothenic acid0.179 mg.3.58%
Pyridoxine0.152 mg.6.33%
Thiamin0.028 mg.2.55%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.04 ug.
Lipids
GroupNameAmount